Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb}

Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb} could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This soup has 197 calories, 4g of protein, and 15g of fat per serving. This recipe serves 4. For $1.55 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Sugar Free Mom requires spinach, onion, extra virgin olive oil, and Salt & Pepper. It is perfect for Autumn. 425 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 95%. Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Coconut Milk Fudge – Low Carb, Gluten-Free and Dairy-Free, and Copycat Hostess Cupcakes – Low Carb, Dairy-Free, Gluten-Free are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado

4 cups broccoli florets

2 tablespoons extra virgin olive oil

2 cloves garlic, minced

2 tablespoons lemon juice

½ cup diced onion

salt & pepper to taste

2 cps fresh spinach

4 cups vegetable broth, low sodium

Equipment:

pot

immersion blender

Cooking instruction summary:

Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.Add broccoli and broth and bring to a boil.Cover and simmer until tender, about 15-20 minutes.Add spinach to pot.Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.Use an immersion blender to blend soup until smooth or to your liking.

 

Step by step:


1. Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.

2. Add broccoli and broth and bring to a boil.Cover and simmer until tender, about 15-20 minutes.

3. Add spinach to pot.

4. Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.Use an immersion blender to blend soup until smooth or to your liking.


Nutrition Information:

Quickview
196k Calories
3g Protein
14g Total Fat
16g Carbs
32% Health Score
Limit These
Calories
196k
10%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1169mg
51%

Get Enough Of These
Protein
3g
8%

Vitamin C
91mg
111%

Vitamin K
109µg
105%

Folate
104µg
26%

Fiber
6g
25%

Vitamin A
1188IU
24%

Vitamin E
2mg
19%

Vitamin B6
0.34mg
17%

Potassium
577mg
16%

Manganese
0.32mg
16%

Vitamin B5
1mg
13%

Vitamin B2
0.18mg
11%

Phosphorus
95mg
10%

Magnesium
36mg
9%

Copper
0.15mg
8%

Vitamin B1
0.11mg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Calcium
57mg
6%

Zinc
0.75mg
5%

Selenium
2µg
4%

covered percent of daily need
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