Garlic Roast Chicken with Rosemary and Lemon

Garlic Roast Chicken with Rosemary and Lemon takes approximately 30 minutes from beginning to end. This main course has 440 calories, 61g of protein, and 18g of fat per serving. This recipe serves 4 and costs $3.15 per serving. If you have lemon zest, garlic, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. A few people made this recipe, and 28 would say it hit the spot. It is brought to you by Foodnetwork. Overall, this recipe earns a great spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Garlic Roast Chicken With Rosemary And Lemon, Garlic Roast Chicken With Rosemary and Lemon, and Ojai Roast Turkey with Rosemary, Lemon, and Garlic.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup dry white wine or chicken broth

6 cloves garlic, crushed

1 tablespoon grill seasoning blend (recommended: Montreal Seasoning) or, coarse salt and black pepper

1 lemon, zested and juiced

3 tablespoons extra-virgin olive oil, eyeball it

3 tablespoons fresh rosemary leaves stripped from stems

2 1/2 pounds boneless, skinless chicken breasts, cut into large chunks

Equipment:

oven

baking pan

grill

frying pan

Cooking instruction summary:

Watch how to make this recipe. Preheat oven to 450 degrees F. Arrange chicken in a baking dish, 9 by 13-inch. Add garlic, rosemary, extra-virgin olive oil, lemon zest and grill seasoning or salt and pepper to the dish. Toss and coat the chicken with all ingredients, then place in oven. Roast 20 minutes. Add wine and lemon juice to the dish and combine with pan juices. Return to oven and turn oven off. Let stand 5 minutes longer then remove chicken from the oven. Place baking dish on trivet and serve, spooning pan juices over the chicken pieces.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat oven to 450 degrees F.

3. Arrange chicken in a baking dish, 9 by 13-inch.

4. Add garlic, rosemary, extra-virgin olive oil, lemon zest and grill seasoning or salt and pepper to the dish. Toss and coat the chicken with all ingredients, then place in oven. Roast 20 minutes.

5. Add wine and lemon juice to the dish and combine with pan juices. Return to oven and turn oven off.

6. Let stand 5 minutes longer then remove chicken from the oven.

7. Place baking dish on trivet and serve, spooning pan juices over the chicken pieces.


Nutrition Information:

Quickview
439k Calories
61g Protein
18g Total Fat
5g Carbs
35% Health Score
Limit These
Calories
439k
22%

Fat
18g
28%

  Saturated Fat
3g
20%

Carbohydrates
5g
2%

  Sugar
0.26g
0%

Cholesterol
181mg
60%

Sodium
439mg
19%

Get Enough Of These
Protein
61g
122%

Vitamin B3
29mg
150%

Selenium
91µg
131%

Vitamin B6
2mg
112%

Phosphorus
612mg
61%

Vitamin B5
4mg
41%

Potassium
1153mg
33%

Vitamin K
29µg
29%

Magnesium
88mg
22%

Vitamin B2
0.32mg
19%

Vitamin E
2mg
18%

Manganese
0.34mg
17%

Iron
3mg
17%

Vitamin B1
0.21mg
14%

Zinc
1mg
12%

Vitamin C
9mg
12%

Calcium
104mg
10%

Fiber
2g
10%

Vitamin B12
0.58µg
10%

Copper
0.13mg
7%

Folate
25µg
6%

Vitamin A
196IU
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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