Chicken with Spring Vegetables and Gnocchi

You can never have too many Mediterranean recipes, so give Chicken with Spring Vegetables and Gnocchi a try. For $3.28 per serving, you get a main course that serves 8. One serving contains 431 calories, 39g of protein, and 18g of fat. It can be enjoyed any time, but it is especially good for Spring. 165 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. If you have fennel bulb, fresh parsley, leek, and a few other ingredients on hand, you can make it. It is brought to you by Framed Cooks. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. If you like this recipe, take a look at these similar recipes: Gnocchi with Spring Vegetables, Gnocchi with Spring Vegetables, and Roasted Young Rabbit with Gnocchi and Fricasse of Spring Vegetables, Spinach Puree, and Morel Foam.

Servings: 8

 

Ingredients:

2 pounds boneless chicken breast

1/2 stick butter

4 carrots, peeled and sliced

10 cups chicken broth

Coarse salt and fresh ground pepper

I large bulb of fennel, trim and sliced

6 tablespoons flour

1/2 cup chopped fresh parsley, plus extra for garnish

1 leek, cut in half lengthwise and thinly sliced (white and light green part only)

Shaved parmesan for garnish

12 ounces fresh potato or ricotta gnocchi

Equipment:

dutch oven

pot

sauce pan

whisk

bowl

Cooking instruction summary:

1. Bring broth to a boil in a large Dutch oven and add chicken. Simmer until chicken is cooked through, about 25 minutes. Remove chicken, saving broth in same pot, and cool. Shred into bite sized pieces.2. Bring broth in Dutch oven back to a simmer. 3. Melt butter in small saucepan. Whisk in flour and cook, whisking constantly, for about 3 minutes. Add to simmering broth and cook for 5-10 minutes until slightly thickened.5. Add chopped vegetables and simmer for 5 minutes. Add in chicken and parsley and heat through. Season to taste with salt and pepper.6. Meanwhile, cook gnocchi according to package directions and drain. Add to chicken mixture and stir until everything is well combined.7. Transfer to serving bowl or plates and garnish with shaved parmesan and chopped parsley,

 

Step by step:


1. Bring broth to a boil in a large Dutch oven and add chicken. Simmer until chicken is cooked through, about 25 minutes.

2. Remove chicken, saving broth in same pot, and cool. Shred into bite sized pieces.

3. Bring broth in Dutch oven back to a simmer.

4. Melt butter in small saucepan.

5. Whisk in flour and cook, whisking constantly, for about 3 minutes.

6. Add to simmering broth and cook for 5-10 minutes until slightly thickened.

7. Add chopped vegetables and simmer for 5 minutes.

8. Add in chicken and parsley and heat through. Season to taste with salt and pepper.

9. Meanwhile, cook gnocchi according to package directions and drain.

10. Add to chicken mixture and stir until everything is well combined.

11. Transfer to serving bowl or plates and garnish with shaved parmesan and chopped parsley,


Nutrition Information:

Quickview
431k Calories
39g Protein
17g Total Fat
28g Carbs
25% Health Score
Limit These
Calories
431k
22%

Fat
17g
27%

  Saturated Fat
9g
59%

Carbohydrates
28g
9%

  Sugar
2g
2%

Cholesterol
108mg
36%

Sodium
2116mg
92%

Get Enough Of These
Protein
39g
79%

Vitamin A
6086IU
122%

Vitamin B3
14mg
72%

Vitamin K
72µg
69%

Selenium
45µg
65%

Phosphorus
523mg
52%

Vitamin B6
0.98mg
49%

Calcium
425mg
43%

Vitamin C
33mg
41%

Potassium
949mg
27%

Iron
3mg
21%

Vitamin B5
1mg
20%

Vitamin B2
0.31mg
18%

Manganese
0.36mg
18%

Magnesium
60mg
15%

Fiber
3g
13%

Zinc
1mg
13%

Vitamin B12
0.72µg
12%

Vitamin B1
0.16mg
11%

Folate
43µg
11%

Copper
0.18mg
9%

Vitamin E
0.78mg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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