Shakshuka (Eggs Poached in Tomato Sauce) – My new favourite Brunch

Shakshuka (Eggs Poached in Tomato Sauce) – My new favourite Brunch could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This morn meal has 431 calories, 21g of protein, and 26g of fat per serving. For $2.58 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 484 foodies and cooks. If you have capsicum, tomatoes, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 96%, this dish is super. Try Eggs Poached in Tomato Sauce (Shakshuka), Shakshuka (Eggs Poached In Tomato Sauce), and Shakshuka {Eggs in Spicy Tomato Sauce} for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 small green Capsicum - roughly diced

1 teaspoon Cumin Powder

4 large Eggs

4 Garlic cloves - chopped

Olive Oil

1 big Onion - sliced

1 teaspoon Paprika Powder

Parsley for garnish

Sea salt & freshly cracked Black Pepper to taste

a pinch of Oregano / Thyme

100 ml Tomato paste (I replaced with 1 more tomato)

600g (about 4 large) ripe Tomatoes - roughly diced

Equipment:

frying pan

Cooking instruction summary:

In a medium frying pan, add the olive oil and fry the onion translucent throw in the Garlic too.Add in the tomatoes and cook for 5 minutes.Add in the rest of ingredients except parsley, and cook for 15 minutes on a low flame. If it is dry and stick to pan, pour in some water and mix well. Shakshuka is supposed to be dry, not watery liquid. Season with salt & pepper to taste.minutes before serving, make 4 gaps in vegetable mixture and crack in the egg, one at a time. Cover the pan and cook on low flame for 5 minutes. The eggyolks should not be hard but soft cooked, so be careful not to overcook the eggs.Garnish with parley & serve immediately with bread or just as delicious on this own.

 

Step by step:


1. In a medium frying pan, add the olive oil and fry the onion translucent throw in the Garlic too.

2. Add in the tomatoes and cook for 5 minutes.

3. Add in the rest of ingredients except parsley, and cook for 15 minutes on a low flame. If it is dry and stick to pan, pour in some water and mix well. Shakshuka is supposed to be dry, not watery liquid. Season with salt & pepper to taste.minutes before serving, make 4 gaps in vegetable mixture and crack in the egg, one at a time. Cover the pan and cook on low flame for 5 minutes. The eggyolks should not be hard but soft cooked, so be careful not to overcook the eggs.

4. Garnish with parley & serve immediately with bread or just as delicious on this own.


Nutrition Information:

Quickview
402 Calories
17g Protein
23g Total Fat
33g Carbs
35% Health Score
Limit These
Calories
402
20%

Fat
23g
37%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
327mg
109%

Sodium
739mg
32%

Get Enough Of These
Protein
17g
36%

Vitamin C
139mg
169%

Vitamin A
6445IU
129%

Vitamin K
107µg
103%

Vitamin E
8mg
53%

Potassium
1632mg
47%

Selenium
30µg
44%

Vitamin B6
0.84mg
42%

Manganese
0.81mg
41%

Vitamin B2
0.63mg
37%

Folate
137µg
34%

Fiber
8g
34%

Phosphorus
338mg
34%

Iron
5mg
31%

Copper
0.49mg
25%

Magnesium
86mg
22%

Vitamin B3
4mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.26mg
17%

Zinc
2mg
16%

Calcium
142mg
14%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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