Shakshuka (Eggs Poached in Tomato Sauce) – My new favourite Brunch

Shakshuka (Eggs Poached in Tomato Sauce) – My new favourite Brunch could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This morn meal has 431 calories, 21g of protein, and 26g of fat per serving. For $2.58 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 484 foodies and cooks. If you have capsicum, tomatoes, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Just as Delish. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 96%, this dish is super. Try Eggs Poached in Tomato Sauce (Shakshuka), Shakshuka (Eggs Poached In Tomato Sauce), and Shakshuka {Eggs in Spicy Tomato Sauce} for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 small green Capsicum - roughly diced

1 teaspoon Cumin Powder

4 large Eggs

4 Garlic cloves - chopped

Olive Oil

1 big Onion - sliced

1 teaspoon Paprika Powder

Parsley for garnish

Sea salt & freshly cracked Black Pepper to taste

a pinch of Oregano / Thyme

100 ml Tomato paste (I replaced with 1 more tomato)

600g (about 4 large) ripe Tomatoes - roughly diced

Equipment:

frying pan

Cooking instruction summary:

In a medium frying pan, add the olive oil and fry the onion translucent throw in the Garlic too.Add in the tomatoes and cook for 5 minutes.Add in the rest of ingredients except parsley, and cook for 15 minutes on a low flame. If it is dry and stick to pan, pour in some water and mix well. Shakshuka is supposed to be dry, not watery liquid. Season with salt & pepper to taste.minutes before serving, make 4 gaps in vegetable mixture and crack in the egg, one at a time. Cover the pan and cook on low flame for 5 minutes. The eggyolks should not be hard but soft cooked, so be careful not to overcook the eggs.Garnish with parley & serve immediately with bread or just as delicious on this own.

 

Step by step:


1. In a medium frying pan, add the olive oil and fry the onion translucent throw in the Garlic too.

2. Add in the tomatoes and cook for 5 minutes.

3. Add in the rest of ingredients except parsley, and cook for 15 minutes on a low flame. If it is dry and stick to pan, pour in some water and mix well. Shakshuka is supposed to be dry, not watery liquid. Season with salt & pepper to taste.minutes before serving, make 4 gaps in vegetable mixture and crack in the egg, one at a time. Cover the pan and cook on low flame for 5 minutes. The eggyolks should not be hard but soft cooked, so be careful not to overcook the eggs.

4. Garnish with parley & serve immediately with bread or just as delicious on this own.


Nutrition Information:

Quickview
402 Calories
17g Protein
23g Total Fat
33g Carbs
35% Health Score
Limit These
Calories
402
20%

Fat
23g
37%

  Saturated Fat
4g
31%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
327mg
109%

Sodium
739mg
32%

Get Enough Of These
Protein
17g
36%

Vitamin C
139mg
169%

Vitamin A
6445IU
129%

Vitamin K
107µg
103%

Vitamin E
8mg
53%

Potassium
1632mg
47%

Selenium
30µg
44%

Vitamin B6
0.84mg
42%

Manganese
0.81mg
41%

Vitamin B2
0.63mg
37%

Folate
137µg
34%

Fiber
8g
34%

Phosphorus
338mg
34%

Iron
5mg
31%

Copper
0.49mg
25%

Magnesium
86mg
22%

Vitamin B3
4mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.26mg
17%

Zinc
2mg
16%

Calcium
142mg
14%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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