Swedish Meatballs

Swedish Meatballs is a Scandinavian recipe that serves 8. This main course has 422 calories, 23g of protein, and 34g of fat per serving. For $1.58 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 301 person found this recipe to be yummy and satisfying. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. If you have ground allspice, salt, egg yolks, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 47%. If you like this recipe, you might also like recipes such as Swedish Meatballs (Ikea Meatballs), Swedish Meatballs, and Swedish Meatballs.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 cups chicken broth low sodium, or beef broth

2 slices bread cut up into cubes

2 egg yolks

1/3 cup all-purpose flour

1/4 tsp allspice ground

1 lb ground beef

1 lb ground chicken

1/4 tsp nutmeg ground

1/4 cup milk

1 medium onion chopped

1/4 tsp pepper or to taste

1/2 tsp pepper or to taste

1/4 tsp salt or to taste

1/2 tsp salt or to taste

3/4 cup sour cream

2 tbsp butter unsalted

6 tbsp butter unsalted

vegetable oil for frying meatballs

Equipment:

mixing bowl

frying pan

bowl

whisk

Cooking instruction summary:

InstructionsAdd the bread to a large mixing bowl along with the milk and toss. Set aside to let the bread soak up the milk.Melt the butter in a skillet, then add the onions and a bit of salt. Cook the onions until soft, about 3 minutes.Add the ground chicken, ground beef, onions, egg yolks, salt, pepper, nutmeg and allspice to the bowl with the bread. Mix the meat mixture well using your clean hands. Shape the meat into 1 inch meatballs.In a skillet heat some vegetable oil. Add the meatballs and fry until golden all around, about 7 minutes. Repeat with all meatballs.To make the gravy melt the butter in a clean skillet. Add the flour to the pan and whisk well. Add the broth and continue whisking. Season with salt and pepper and other spices if preferred. As the flour cooks the gravy should thicken. Whisk in the sour cream. Bring the gravy to a boil then add the meatballs to it and cook for another 15 to 20 minutes, stirring occasionally to ensure meatballs don't stick to bottom of pan.Garnish with parsley. Serve warm over mashed potatoes or noodles.

 

Step by step:


1. Add the bread to a large mixing bowl along with the milk and toss. Set aside to let the bread soak up the milk.Melt the butter in a skillet, then add the onions and a bit of salt. Cook the onions until soft, about 3 minutes.

2. Add the ground chicken, ground beef, onions, egg yolks, salt, pepper, nutmeg and allspice to the bowl with the bread.

3. Mix the meat mixture well using your clean hands. Shape the meat into 1 inch meatballs.In a skillet heat some vegetable oil.

4. Add the meatballs and fry until golden all around, about 7 minutes. Repeat with all meatballs.To make the gravy melt the butter in a clean skillet.

5. Add the flour to the pan and whisk well.

6. Add the broth and continue whisking. Season with salt and pepper and other spices if preferred. As the flour cooks the gravy should thicken.

7. Whisk in the sour cream. Bring the gravy to a boil then add the meatballs to it and cook for another 15 to 20 minutes, stirring occasionally to ensure meatballs don't stick to bottom of pan.

8. Garnish with parsley.

9. Serve warm over mashed potatoes or noodles.


Nutrition Information:

Quickview
422k Calories
23g Protein
33g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
422k
21%

Fat
33g
52%

  Saturated Fat
16g
101%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
180mg
60%

Sodium
762mg
33%

Get Enough Of These
Protein
23g
47%

Vitamin B3
6mg
34%

Vitamin B12
1µg
30%

Selenium
20µg
29%

Phosphorus
268mg
27%

Vitamin B6
0.54mg
27%

Zinc
3mg
23%

Vitamin B2
0.35mg
21%

Potassium
592mg
17%

Iron
2mg
12%

Vitamin B5
1mg
12%

Vitamin A
568IU
11%

Vitamin B1
0.16mg
10%

Magnesium
30mg
8%

Folate
28µg
7%

Calcium
68mg
7%

Vitamin E
0.94mg
6%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin D
0.7µg
5%

Vitamin K
3µg
3%

Fiber
0.46g
2%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

Swedish Meatballs | Delish

 

Swedish Meatballs Recipe -- Beef & Pork Meatballs with Creamy Brown Gravy

 

Instant Pot Swedish Meatballs and Noodles | The Recipe Rebel

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

The young playboy took a blind date to an amusement park. They went for a ride on the Ferris wheel. The ride completed, she seemed rather bored. "What would you like to do next?" he asked. "I wanna be weighed," she said. So the young man took her over to the weight guesser. "One-twelve," said the man at the scale, and he was absolutely right. Next they rode the roller coaster. After that, he bought her some popcorn and cotton candy, then he asked what else she would like to do. "I wanna be weighed," she said. I really latched onto a square one tonight, thought the young man, and using the excuse he had developed a headache, he took the girl home. The girl's mother was surprised to see her home so early, and asked, "What's wrong, dear, didn't you have a nice time tonight?" "Wousy," said the girl.

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