Dolsot Bibimbap

Need a dairy free main course? Dolsot Bibimbap could be an outstanding recipe to try. For $7.66 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1870 calories, 53g of protein, and 41g of fat each. This recipe from Foodista has 7 fans. This recipe is typical of Korean cuisine. A mixture of zucchini, red pepper paste, fresh shiitake mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a great spoonacular score of 92%. If you like this recipe, you might also like recipes such as Bibimbap, Bibimbap, and Bibimbap.

Servings: 4

 

Ingredients:

3 cups fresh baby spinach

1 1/2 cups bean sprouts

3/4 pound thin strips sirloin, rib eye or bulgogi beef

4 dolsot stone bowls (available at Asian markets)

10 ounces cabbage kimchi

1 cup carrots, julienned

4 egg yolks

1 cup fresh shiitake mushrooms, thinly sliced

1 garlic clove, minced

1 cup green onions, chopped

1 cup Korean barbecue bulgogi marinade

1/4 cup kochujang vinegared hot pepper paste

Pinch of salt

1/4 cup sesame oil

2 teaspoons toasted sesame seeds

4 cups short grain white rice, cooked

Pinch of sugar

3 cups high grade Korean sushi rice

3/4 cup firm tofu, rinsed and cut into 1-inch cubes

1 cup zucchini, julienned

Equipment:

bowl

stove

Cooking instruction summary:

  1. Marinate beef and tofu overnight in Korean barbecue marinade.
  2. Cook rice and keep warm.
  3. In sesame oil and a pinch of salt, saut carrots and zucchini until almost tender. If necessary add a bit more sesame oil and toss in the remaining vegetables, garlic and a pinch of sugar and continue to saut approximately 2 minutes, or until the vegetables are almost done (they will continue to cook in the dolsot or stone bowl)
  4. Broil or barbecue the beef.
  5. Pour a 1/2 - 1 teaspoon of sesame oil in the base of each stone bowl. Divide rice between the 4 stone bowls. Arrange all ingredients on top of the rice side by side around the bowl. Put a teaspoon (or more depending on taste) of the Korean chilli paste on top of the vegetables and in the middle of the bowl place an egg yolk. Pour a tablespoon of sesame seed oil around the edge of the bowl.
  6. Place stone bowl on top of stove and on high heat leave for approx 5 minutes or until you can hear the rice popping and crackling.
  7. Remove from heat and serve. Be very careful as the stone bowl will be extremely hot.

 

Step by step:


1. Marinate beef and tofu overnight in Korean barbecue marinade.Cook rice and keep warm.In sesame oil and a pinch of salt, saut carrots and zucchini until almost tender. If necessary add a bit more sesame oil and toss in the remaining vegetables, garlic and a pinch of sugar and continue to saut approximately 2 minutes, or until the vegetables are almost done (they will continue to cook in the dolsot or stone bowl)Broil or barbecue the beef.

2. Pour a 1/2 - 1 teaspoon of sesame oil in the base of each stone bowl. Divide rice between the 4 stone bowls. Arrange all ingredients on top of the rice side by side around the bowl. Put a teaspoon (or more depending on taste) of the Korean chilli paste on top of the vegetables and in the middle of the bowl place an egg yolk.

3. Pour a tablespoon of sesame seed oil around the edge of the bowl.

4. Place stone bowl on top of stove and on high heat leave for approx 5 minutes or until you can hear the rice popping and crackling.

5. Remove from heat and serve. Be very careful as the stone bowl will be extremely hot.


Nutrition Information:

Quickview
1869k Calories
53g Protein
40g Total Fat
316g Carbs
67% Health Score
Limit These
Calories
1869k
93%

Fat
40g
62%

  Saturated Fat
11g
69%

Carbohydrates
316g
105%

  Sugar
26g
30%

Cholesterol
255mg
85%

Sodium
1280mg
56%

Get Enough Of These
Protein
53g
106%

Vitamin K
236µg
225%

Manganese
4mg
207%

Vitamin A
8138IU
163%

Folate
641µg
160%

Selenium
78µg
113%

Vitamin B1
1mg
108%

Vitamin B3
18mg
93%

Iron
15mg
88%

Vitamin B6
1mg
66%

Phosphorus
655mg
66%

Fiber
16g
65%

Vitamin C
52mg
64%

Zinc
9mg
61%

Vitamin B5
6mg
60%

Copper
1mg
51%

Vitamin B2
0.72mg
42%

Magnesium
159mg
40%

Potassium
1339mg
38%

Vitamin B12
2µg
36%

Calcium
222mg
22%

Vitamin E
2mg
14%

Vitamin D
1µg
9%

covered percent of daily need
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