Chocolate Pecan Coconut Cups (#SundaySupper)

Chocolate Pecan Coconut Cups (#SundaySupper) could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 8 and costs 85 cents per serving. One serving contains 337 calories, 6g of protein, and 30g of fat. Head to the store and pick up pecans, chocolate protein powder, unsweetened coconut flakes, and a few other things to make it today. It works well as a very reasonably priced side dish. 1532 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Pancake Warriors. With a spoonacular score of 50%, this dish is solid. If you like this recipe, you might also like recipes such as S’Mores Chocolate Chip Cookie Cups for #SundaySupper, Berry Cheesecake Chocolate Chip Cookie Cups {#glutenfree option} for #SundaySupper, and Dark Chocolate, Orange & Pistachio Greek Yogurt Cups for #BreakfastforDinner #SundaySupper.

Servings: 8

 

Ingredients:

½ cup chocolate chips

1 - 1½ scoops chocolate protein powder (I used RawFusion)

½ Tbs. coconut oil

2 Tbs. coconut oil

1 cup chopped pecans

2 cups unsweetened coconut flakes

Equipment:

food processor

Cooking instruction summary:

First make the chocolate coating.Melt the chocolate chips and coconut oil together, for 30 second increments. About 1 to 1 minutes.Add the chocolate protein powder to the chocolate chips and coconut oil. Stir well until combined. Add 1 scoop then add as much as you need to get the texture you prefer. It should still be runny, not thick. If it gets too thick, you will need to add more coconut oil.Add tbs. to the bottom of each muffin liner (silicone). I used 8 silicone liners.Place liners in the freezer for 5 minutes.In a large food processor, add the pecans and coconut flakes. Let run for 2-3 minutes. Add coconut oil to help the butter along. Soon it will change from a thick sandy texture to a smooth butter (take about 6 minutes total). It may take a bit longer depending on how old and how powerful your food processor is.Add 1 tbs. of pecan coconut butter to the frozen chocolate that was put into the freezer. As soon as you fill all of the silicone liners with pecan coconut butter, freeze again for 5 minutes.After 5 minutes, add to 1 tbs. chocolate on top of the pecan coconut butter. Freeze 10-20 minutes for best results.Keep cold or in the freezer, as the coconut oil tends to become very soft at room temperature.

 

Step by step:


1. First make the chocolate coating.Melt the chocolate chips and coconut oil together, for 30 second increments. About 1 to 1 minutes.

2. Add the chocolate protein powder to the chocolate chips and coconut oil. Stir well until combined.

3. Add 1 scoop then add as much as you need to get the texture you prefer. It should still be runny, not thick. If it gets too thick, you will need to add more coconut oil.

4. Add tbs. to the bottom of each muffin liner (silicone). I used 8 silicone liners.

5. Place liners in the freezer for 5 minutes.In a large food processor, add the pecans and coconut flakes.

6. Let run for 2-3 minutes.

7. Add coconut oil to help the butter along. Soon it will change from a thick sandy texture to a smooth butter (take about 6 minutes total). It may take a bit longer depending on how old and how powerful your food processor is.

8. Add 1 tbs. of pecan coconut butter to the frozen chocolate that was put into the freezer. As soon as you fill all of the silicone liners with pecan coconut butter, freeze again for 5 minutes.After 5 minutes, add to 1 tbs. chocolate on top of the pecan coconut butter. Freeze 10-20 minutes for best results.Keep cold or in the freezer, as the coconut oil tends to become very soft at room temperature.


Nutrition Information:

Quickview
337k Calories
6g Protein
29g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
337k
17%

Fat
29g
46%

  Saturated Fat
18g
115%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
57%

Fiber
5g
23%

Vitamin B1
0.34mg
23%

Vitamin B6
0.42mg
21%

Vitamin B5
1mg
19%

Vitamin B2
0.32mg
19%

Vitamin B3
3mg
18%

Vitamin B12
0.99µg
17%

Copper
0.32mg
16%

Magnesium
34mg
9%

Phosphorus
78mg
8%

Zinc
0.99mg
7%

Calcium
65mg
7%

Iron
1mg
6%

Selenium
4µg
6%

Potassium
209mg
6%

Vitamin E
0.27mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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