Keto Monte Cristo Breakfast Casserole

If you want to add more gluten free recipes to your recipe box, Keto Monte Cristo Breakfast Casserole might be a recipe you should try. One portion of this dish contains approximately 19g of protein, 12g of fat, and a total of 245 calories. For $1.2 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up canadian bacon, cream cheese, pancake syrup, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It works well as a morn meal. It will be a hit at your Christmas event. 107 people were impressed by this recipe. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Similar recipes include Monte Cristo Breakfast Casserole (Low Carb and Gluten Free), Monte Cristo Casserole, and Monte Cristo Casserole.

Servings: 6

 

Ingredients:

12 oz Canadian bacon

3 batches cream cheese pancakes

1/3 cup Sugar Free Pancake Syrup, warmed.

1 1/2 cups shredded Gruyere or Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.Bake at 375 degrees (F) for 15 minutes, or until heated through.Remove from the oven and pour the warm syrup evenly over the top.Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.

 

Step by step:


1. Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.

2. Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.

3. Bake at 375 degrees (F) for 15 minutes, or until heated through.

4. Remove from the oven and pour the warm syrup evenly over the top.

5. Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.


Nutrition Information:

Quickview
245k Calories
19g Protein
11g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
245k
12%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
15g
5%

  Sugar
0.37g
0%

Cholesterol
54mg
18%

Sodium
583mg
25%

Get Enough Of These
Protein
19g
38%

Vitamin B1
0.44mg
30%

Phosphorus
293mg
29%

Selenium
19µg
27%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Vitamin B3
3mg
18%

Zinc
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin D
1µg
12%

Vitamin B2
0.18mg
11%

Potassium
217mg
6%

Magnesium
20mg
5%

Vitamin A
241IU
5%

Vitamin B5
0.42mg
4%

Copper
0.07mg
4%

Iron
0.46mg
3%

Vitamin E
0.22mg
1%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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