Keto Monte Cristo Breakfast Casserole

If you want to add more gluten free recipes to your recipe box, Keto Monte Cristo Breakfast Casserole might be a recipe you should try. One portion of this dish contains approximately 19g of protein, 12g of fat, and a total of 245 calories. For $1.2 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up canadian bacon, cream cheese, pancake syrup, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It works well as a morn meal. It will be a hit at your Christmas event. 107 people were impressed by this recipe. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Similar recipes include Monte Cristo Breakfast Casserole (Low Carb and Gluten Free), Monte Cristo Casserole, and Monte Cristo Casserole.

Servings: 6

 

Ingredients:

12 oz Canadian bacon

3 batches cream cheese pancakes

1/3 cup Sugar Free Pancake Syrup, warmed.

1 1/2 cups shredded Gruyere or Swiss cheese

Equipment:

baking pan

oven

Cooking instruction summary:

Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.Bake at 375 degrees (F) for 15 minutes, or until heated through.Remove from the oven and pour the warm syrup evenly over the top.Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.

 

Step by step:


1. Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes on the bottom and halfway up the sides.

2. Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.Repeat 2 more times until you have three layers the top layer being the cheese.

3. Bake at 375 degrees (F) for 15 minutes, or until heated through.

4. Remove from the oven and pour the warm syrup evenly over the top.

5. Cut into 6 squares and serve.Optional top with a runny poached or fried egg and additional sugar free syrup.


Nutrition Information:

Quickview
245k Calories
19g Protein
11g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
245k
12%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
15g
5%

  Sugar
0.37g
0%

Cholesterol
54mg
18%

Sodium
583mg
25%

Get Enough Of These
Protein
19g
38%

Vitamin B1
0.44mg
30%

Phosphorus
293mg
29%

Selenium
19µg
27%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Vitamin B3
3mg
18%

Zinc
1mg
13%

Vitamin B6
0.24mg
12%

Vitamin D
1µg
12%

Vitamin B2
0.18mg
11%

Potassium
217mg
6%

Magnesium
20mg
5%

Vitamin A
241IU
5%

Vitamin B5
0.42mg
4%

Copper
0.07mg
4%

Iron
0.46mg
3%

Vitamin E
0.22mg
1%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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