Panzanella with Marinated Chickpeas and Chimichurri
You can never have too many South American recipes, so give Panzanella with Marinated Chickpeas and Chimichurri a try. For $7.83 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 1425 calories, 29g of protein, and 112g of fat per serving. This recipe serves 2. Head to the store and pick up honey, salt, fresh parsley, and a few other things to make it today. 482 people have made this recipe and would make it again. It is brought to you by How Sweet Eats. It works well as an expensive main course. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Acorn Squash with Chickpeas & Chimichurri, Marinated Steak with Chimichurri Sauce, and Marinated Lamb with Orange Chimichurri.
Servings: 2
Ingredients:
2 cups thick italian bread cubes
3 cups torn butter lettuce
1 (15 ounce) can chickpeas, drained and rinsed
1 pint cherry tomatoes, halved or quartered
4 ounces feta cheese, crumbled
2 tablespoons chopped fresh basil
1 cup fresh cilantro
2/3 cup fresh parsley
2 garlic cloves, minced
2 teaspoons honey
2/3 cup olive oil
3 tablespoons olive oil
1/4 cup fresh oregano
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1/4 cup red wine vinegar
2 tablespoon red wine vinegar
1/4 teaspoon salt
1/2 teaspoon salt
Equipment:
oven
whisk
bowl
plastic wrap
food processor
baking paper
baking sheet
Cooking instruction summary:
Preheat your oven to 350 degrees.Place the chickpeas in a large bowl. In a small bowl, whisk together the oil, vinegar, basil, honey, garlic, oregano salt, pepper and red pepper flakes. Pour over the chickpeas. Cover the bowl in plastic wrap and stick it in the fridge for at least 30 minutes.chimichurriCombine the parsley, cilantro, oregano and garlic in a food processor and pulse until small leaves and pieces remain. Add in the vinegar and pulse once more. With the processor going, stream in the olive oil and mix until just combined. Stir in the salt, pepper and red pepper flakes. Taste and season additionally if needed. Store sealed in the fridge for up to a week or so. This makes a bunch of chimichurri, so you will have leftovers! You can also freeze it in a ziplock bag and add it to soups or pastas.saladLine a baking sheet with parchment paper and spread out the bread cubes on top. Bake in the preheated oven until the bread is toasty and golden, about 10 to 12 minutes. Remove and let cool slightly.To assemble the salad, add the bread cubes, tomatoes, and lettuce in a large bowl. Pour the chickpeas over top and add as much (or all) of the dressing. Toss well. Drizzle on a few tablespoons of the chimichurri and toss well. Taste and add more if desired - or season with salt and pepper if you find it needs it. Crumble in the feta and toss. Eat up!
Step by step:
1. Preheat your oven to 350 degrees.
2. Place the chickpeas in a large bowl. In a small bowl, whisk together the oil, vinegar, basil, honey, garlic, oregano salt, pepper and red pepper flakes.
3. Pour over the chickpeas. Cover the bowl in plastic wrap and stick it in the fridge for at least 30 minutes.chimichurri
4. Combine the parsley, cilantro, oregano and garlic in a food processor and pulse until small leaves and pieces remain.
5. Add in the vinegar and pulse once more. With the processor going, stream in the olive oil and mix until just combined. Stir in the salt, pepper and red pepper flakes. Taste and season additionally if needed. Store sealed in the fridge for up to a week or so. This makes a bunch of chimichurri, so you will have leftovers! You can also freeze it in a ziplock bag and add it to soups or pastas.salad
6. Line a baking sheet with parchment paper and spread out the bread cubes on top.
7. Bake in the preheated oven until the bread is toasty and golden, about 10 to 12 minutes.
8. Remove and let cool slightly.To assemble the salad, add the bread cubes, tomatoes, and lettuce in a large bowl.
9. Pour the chickpeas over top and add as much (or all) of the dressing. Toss well.
10. Drizzle on a few tablespoons of the chimichurri and toss well. Taste and add more if desired - or season with salt and pepper if you find it needs it. Crumble in the feta and toss. Eat up!
Nutrition Information:
covered percent of daily need
