Meal Plan Day 3: Spicy Mango, Black Bean & Avocado Tacos

The recipe Meal Plan Day 3: Spicy Mango, Black Bean & Avocado Tacos could satisfy your Mexican craving in roughly 45 minutes. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $1.9 per serving. This main course has 736 calories, 18g of protein, and 44g of fat per serving. A mixture of mayo, limes, cooked black beans, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Love & Lemons. 273 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. If you like this recipe, take a look at these similar recipes: Mango Black Bean Tacos, mango habanero black bean tacos, and Smoky Black Bean Tacos with Mango Salsa.

Servings: 2

 

Ingredients:

½ avocado, thinly sliced

2 tablespoons chopped cilantro

1 cup cooked black beans, drained and rinsed

2 tablespoons crumbled feta or cotija cheese

2 cups shredded green cabbage

2 limes, divided

½ mango, diced

1/3 cup mayo (highly recommend Sir Kensington's Avocado Oil Mayo)

sea salt

sliced serrano pepper and additional sriracha, for serving, optional*

2 teaspoons sriracha

4 to 6 tortillas, lightly charred or warmed (I like La Tortilla Factory White Corn)

¼ to ½ teaspoon chili powder*

Equipment:

bowl

Cooking instruction summary:

In a small bowl, combine the black beans with 1 tablespoon of lime juice, to teaspoon chili powder, and teaspoon salt. Make the spicy mayo: In a small bowl, stir together the mayonnaise and the sriracha. Toss the cabbage with a squeeze of lime (1 teaspoon or so) and a few pinches of salt. Fill each tortilla with the cabbage, avocado slices, black beans, mango, cilantro, the spicy mayo, and feta cheese. For spicier tacos, serve with sliced serrano peppers and extra sriracha. Serve with lime slices on the side.

 

Step by step:


1. In a small bowl, combine the black beans with 1 tablespoon of lime juice, to teaspoon chili powder, and teaspoon salt.

2. Make the spicy mayo: In a small bowl, stir together the mayonnaise and the sriracha.

3. Toss the cabbage with a squeeze of lime (1 teaspoon or so) and a few pinches of salt.

4. Fill each tortilla with the cabbage, avocado slices, black beans, mango, cilantro, the spicy mayo, and feta cheese. For spicier tacos, serve with sliced serrano peppers and extra sriracha.

5. Serve with lime slices on the side.


Nutrition Information:

Quickview
742k Calories
18g Protein
43g Total Fat
75g Carbs
31% Health Score
Limit These
Calories
742k
37%

Fat
43g
67%

  Saturated Fat
9g
57%

Carbohydrates
75g
25%

  Sugar
14g
17%

Cholesterol
30mg
10%

Sodium
1157mg
50%

Get Enough Of These
Protein
18g
36%

Vitamin K
130µg
125%

Vitamin C
72mg
88%

Folate
308µg
77%

Fiber
16g
67%

Manganese
0.91mg
46%

Vitamin B1
0.65mg
43%

Phosphorus
364mg
36%

Iron
5mg
28%

Selenium
19µg
28%

Magnesium
108mg
27%

Potassium
944mg
27%

Vitamin B2
0.41mg
24%

Vitamin B6
0.48mg
24%

Calcium
236mg
24%

Copper
0.47mg
24%

Vitamin B3
4mg
22%

Vitamin E
3mg
21%

Vitamin A
879IU
18%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin B12
0.33µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Pear Cardamom Flip Cocktail
Batty Bats
Seafood Alfredo Stuffed Shells
Pumpkin Spice Cake with Maple Frosting
Autumn chestnut salad
Instant Peach Frozen Yogurt
Cade’s Chicken Fried Rice
Gluten Free Salted Caramel Apple Waffles
Chicken and Black Bean Burritos with Avocado Pineapple Salsa
Zucchini Basil Soup
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Do you sell hot dogs? Because you know how to make a wiener stand.

Popular Recipes
Creamy Quesadilla

Taste and Tell Blog

Lemon Blueberry Layer Cake

Sallys Baking Addiction

Quinoa Egg Salad with Grilled Asparagus

Naturally Ella

Chicken Pochero

Kawaling Pinoy

Light Tomatillo Chicken Casserole

Lady Behind the Curtain