Whole-Grain Waffles

If you want to add more lacto ovo vegetarian recipes to your repertoire, Whole-Grain Waffles might be a recipe you should try. This recipe makes 6 servings with 357 calories, 11g of protein, and 11g of fat each. For $1.02 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have rolled oats, whole-wheat pastry flour, maple syrup, and a few other ingredients on hand, you can make it. 16 people found this recipe to be delicious and satisfying. A couple people really liked this side dish. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 8 hours and 50 minutes. With a spoonacular score of 85%, this dish is awesome. If you like this recipe, you might also like recipes such as Whole-Grain Waffles, Whole-Grain Waffles, and Multi-Grain Waffles.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 510 minutes

 

Ingredients:

1 (1/4-ounce) package active dry yeast

1/8 teaspoon baking soda

2 cups buttermilk

4 large egg whites

Maple syrup, for serving

3 tablespoons peanut oil

1/2 cup rolled oats

1/4 teaspoon fine salt

2 tablespoons sugar

1/2 cup warm water (105 to 110 degrees)

2 cups whole-wheat pastry flour

Equipment:

mixing bowl

plastic wrap

whisk

bowl

waffle iron

Cooking instruction summary:

1. Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight. 2. Preheat a waffle iron. Whisk the oats, egg whites, baking soda, and salt into the waffle batter until smooth. Lightly mist the hot waffle iron with cooking spray. Add about 1/3 cup of batter to each section, using the back of a spoon to spread batter to the edges. Cook until the waffles are crisp and golden brown, 5 to 7 minutes. Repeat with the remaining batter. Serve with maple syrup.

 

Step by step:


1. Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes.

2. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight.

3. Preheat a waffle iron.

4. Whisk the oats, egg whites, baking soda, and salt into the waffle batter until smooth. Lightly mist the hot waffle iron with cooking spray.

5. Add about 1/3 cup of batter to each section, using the back of a spoon to spread batter to the edges. Cook until the waffles are crisp and golden brown, 5 to 7 minutes. Repeat with the remaining batter.

6. Serve with maple syrup.


Nutrition Information:

Quickview
357k Calories
11g Protein
11g Total Fat
55g Carbs
33% Health Score
Limit These
Calories
357k
18%

Fat
11g
17%

  Saturated Fat
2g
19%

Carbohydrates
55g
18%

  Sugar
20g
23%

Cholesterol
8mg
3%

Sodium
244mg
11%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
117%

Selenium
34µg
49%

Vitamin B2
0.61mg
36%

Vitamin B1
0.41mg
28%

Phosphorus
249mg
25%

Fiber
5g
21%

Magnesium
79mg
20%

Calcium
133mg
13%

Vitamin B3
2mg
13%

Folate
52µg
13%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin B6
0.22mg
11%

Potassium
369mg
11%

Iron
1mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.82mg
8%

Vitamin D
1µg
7%

Vitamin B12
0.39µg
6%

Vitamin A
135IU
3%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

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