Oven-Fried Catfish

If you want to add more pescatarian recipes to your collection, Oven-Fried Catfish might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 28g of protein, 7g of fat, and a total of 202 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 40 minutes. This recipe is liked by 8 foodies and cooks. It is brought to you by Kraft Recipes. A mixture of catfish fillets, corn flakes, miracle whip, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 91%, this dish is awesome. Similar recipes include Oven-Fried Catfish, Oven Fried Catfish, and Oven-Fried Catfish.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 catfish fillets (2 lb.)

1 cup crushed corn flakes

1/4 cup MIRACLE WHIP Light Dressing

1/2 cup KRAFT Grated Parmesan Cheese

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 375F. Mix corn flake crumbs and Parmesan. Spread fish with dressing; top with crumb mixture. Place in 15x10x1-inch pan. Bake 25 to 30 min. or until fish flakes easily with fork.

 

Step by step:


1. Heat oven to 375F.

2. Mix corn flake crumbs and Parmesan.

3. Spread fish with dressing; top with crumb mixture.

4. Place in 15x10x1-inch pan.

5. Bake 25 to 30 min. or until fish flakes easily with fork.


Nutrition Information:

Quickview
201k Calories
28g Protein
6g Total Fat
5g Carbs
39% Health Score
Limit These
Calories
201k
10%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
94mg
31%

Sodium
316mg
14%

Get Enough Of These
Protein
28g
56%

Vitamin D
19µg
127%

Vitamin B12
3µg
62%

Phosphorus
379mg
38%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Vitamin B3
3mg
19%

Potassium
562mg
16%

Vitamin B6
0.27mg
13%

Vitamin B2
0.21mg
12%

Calcium
120mg
12%

Vitamin B5
1mg
12%

Iron
1mg
10%

Magnesium
40mg
10%

Folate
32µg
8%

Zinc
1mg
7%

Vitamin A
231IU
5%

Copper
0.06mg
3%

Vitamin C
2mg
2%

Manganese
0.05mg
2%

Fiber
0.36g
1%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Three guys were working on a high-rise building project - Steve, Bruce and Bluey. Steve falls off and is killed instantly. As the ambulance takes the body away, Bruce says, "Someone should go and tell his wife." Bluey says, "OK, I'm pretty good at that sensitive stuff, I'll do it." Two hours later, he comes back carrying a case of Foster's. Bruce says, "Where did you get that, Bluey?" "Steve's wife gave it to me," Bluey replies. "That's unbelievable! You told the lady her husband was dead and she gave you the beer?" "Well not exactly," Bluey says. "When she answered the door, I said to her,'You must be Steve's widow'. She said, 'No, I'm not a widow.' And I said, 'I'll bet you a case of Foster's you are'."

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