Paleo Chocolate Pumpkin Brownies

If you have roughly 43 minutes to spend in the kitchen, Paleo Chocolate Pumpkin Brownies might be an outstanding gluten free, dairy free, paleolithic, and fodmap friendly recipe to try. This recipe serves 16 and costs 97 cents per serving. This hor d'oeuvre has 195 calories, 3g of protein, and 10g of fat per serving. This recipe is liked by 122 foodies and cooks. This recipe from A Healthy Life for Me requires almond butter, semisweet chocolate, vanillan extract, and pumpkin puree. Several people really liked this American dish. With a spoonacular score of 37%, this dish is not so great. Users who liked this recipe also liked Paleo Pumpkin Brownies (with a Vegan Option!), One-Bowl Fudgy Pumpkin Paleo Brownies, and Paleo Pumpkin Brownies (with a Vegan Option!).

Servings: 16

Preparation duration: 8 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 cup almond butter

4 tablespoons arrowroot powder

3/4 c. coconut sugar

3 tablespoons coconut sugar

1 egg, room temperature

1 egg yolk

3 tablespoons maple syrup

1 cup pumpkin puree

1 tablespoon pumpkin spice mix

1/4 teaspoon salt

1/4 tsp. salt

8 oz. semisweet chocolate, chopped

1 tbsp. unsweetened cocoa powder

1/2 teaspoon vanilla extract

1 tsp. vanilla extract

Equipment:

oven

microwave

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350. Line an 8x8 or 9x9 inch square pan with parachment, then lightly spray or grease with coconut oil, set aside.At chocolate chips to large glass bowl. Microwave on high for 1 minute. Remove stir. Microwave for an additional 1 minute.Stir in almond butter, cocoa powder, and coconut sugar until smooth.Stir in vanilla extract and eggs.Pour into prepared pan and smoothIn a small bowl combine all ingredients and still to combine. Make sure arrowroot is blended in completely.Pour pumpkin pure on top of chocolate mix and smooth.Bake for 33-35 minutes or until the brownies are set in the center, taking care not to overbake. Remove from oven and let cool in the pan for 45 minutes before removing and slicing.

 

Step by step:


1. Preheat oven to 35

2. Line an 8x8 or 9x9 inch square pan with parachment, then lightly spray or grease with coconut oil, set aside.At chocolate chips to large glass bowl. Microwave on high for 1 minute.

3. Remove stir. Microwave for an additional 1 minute.Stir in almond butter, cocoa powder, and coconut sugar until smooth.Stir in vanilla extract and eggs.

4. Pour into prepared pan and smooth

5. In a small bowl combine all ingredients and still to combine. Make sure arrowroot is blended in completely.

6. Pour pumpkin pure on top of chocolate mix and smooth.

7. Bake for 33-35 minutes or until the brownies are set in the center, taking care not to overbake.

8. Remove from oven and let cool in the pan for 45 minutes before removing and slicing.


Nutrition Information:

Quickview
195k Calories
3g Protein
10g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
195k
10%

Fat
10g
16%

  Saturated Fat
3g
23%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
23mg
8%

Sodium
99mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin A
2422IU
48%

Manganese
0.55mg
27%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Magnesium
53mg
13%

Fiber
2g
10%

Phosphorus
94mg
9%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Potassium
192mg
5%

Zinc
0.78mg
5%

Calcium
50mg
5%

Selenium
3µg
4%

Vitamin K
3µg
3%

Folate
9µg
2%

Vitamin B3
0.44mg
2%

Vitamin B5
0.21mg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.07µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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