Spicy Cold Crab Dip

Need a gluten free, primal, and pescatarian condiment? Spicy Cold Crab Dip could be an amazing recipe to try. One serving contains 121 calories, 11g of protein, and 3g of fat. This recipe serves 12 and costs $1.81 per serving. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe from Sugar Dish Me requires lump crab meat, sharp cheddar cheese, old bay seasoning, and kosher salt. 177 people were glad they tried this recipe. It will be a hit at your The Super Bowl event. With a spoonacular score of 96%, this dish is outstanding. Spicy Crab Dip, Spicy Crab Dip, and Spicy Crab Dip are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons finely chopped chipotle peppers in adobo sauce (if you don't like too much heat split the peppers open and scrape out the seeds)

¼ teaspoon garlic powder

¼ cup chopped green onions

½ teaspoon kosher salt (or sea salt!!!)

1 lemon

¼ cup low fat sour cream

2½ cups lump crab meat (the real deal or imitation-- your preference)

veggies, crackers, chips, and pretzels for serving

¼ teaspoon Old Bay seasoning

¼ cup plain Greek yogurt

½ cup shredded sharp white cheddar cheese

Equipment:

bowl

blender

Cooking instruction summary:

In a medium bowl break up the crab meat a little bit with your fingers. Cut the lemon in half and squeeze the juice over the crab meat, being careful not to get any seeds in the bowl.Toss the crab meat with the salt, Old Bay, and garlic powder. Stir in the chopped chipotle peppers in adobo sauce. Then stir in the sour cream and Greek yogurt. Add the cheese and chopped green onions.You can stir the dip with a fork, breaking the pieces of crab meat as you go for a chunky dip. I threw my dip in the blender at this point to give it a thicker, smoother texture-- also it spreads easily. This step is optional based on your texture preferences.

 

Step by step:


1. In a medium bowl break up the crab meat a little bit with your fingers.

2. Cut the lemon in half and squeeze the juice over the crab meat, being careful not to get any seeds in the bowl.Toss the crab meat with the salt, Old Bay, and garlic powder. Stir in the chopped chipotle peppers in adobo sauce. Then stir in the sour cream and Greek yogurt.

3. Add the cheese and chopped green onions.You can stir the dip with a fork, breaking the pieces of crab meat as you go for a chunky dip. I threw my dip in the blender at this point to give it a thicker, smoother texture-- also it spreads easily. This step is optional based on your texture preferences.


Nutrition Information:

Quickview
120k Calories
11g Protein
2g Total Fat
14g Carbs
42% Health Score
Limit These
Calories
120k
6%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
0.61g
1%

Cholesterol
21mg
7%

Sodium
498mg
22%

Get Enough Of These
Protein
11g
23%

Vitamin A
4841IU
97%

Vitamin B12
3µg
54%

Copper
0.42mg
21%

Vitamin C
17mg
21%

Selenium
14µg
21%

Zinc
2mg
18%

Fiber
4g
17%

Phosphorus
166mg
17%

Manganese
0.24mg
12%

Folate
45µg
11%

Magnesium
42mg
11%

Vitamin B1
0.14mg
9%

Calcium
88mg
9%

Potassium
304mg
9%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Vitamin K
4µg
5%

Vitamin B5
0.32mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

October is National Pasta Month.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Japanese tofu noodle bowl

BBC Good Food

Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi)

Foodista

Mediterranean Pasta Salad

Little Spice Jar

Prawn Malai Curry

Allrecipes

thanksgiving leftovers nachos

Girl Versus Dough