Steak alla Milanese

Steak alla Milanese takes approximately 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 32g of protein, 23g of fat, and a total of 418 calories. For $3.03 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. 37 people were impressed by this recipe. It is perfect for valentin day. It is brought to you by My Gourmet Connection. It works well as a main course. With a spoonacular score of 93%, this dish is awesome. Similar recipes include Asparagi alla milanese (Milanese-Style Asparagus), Risotto Milanese-Style (Risottan alla Milanese), and Risotto alla milanese (Milanese-Style Risotto).

Servings: 4

 

Ingredients:

2 tablespoons butter, divided

3/4 cup dry breadcrumbs

1 egg

2 cloves garlic, finely chopped

2 teaspoons lemon juice

4 lemon wedges

1 tablespoon milk

3 tablespoons olive oil, divided

1/3 parmesan cheese, finely grated

3 Roma tomatoes, seeded and chopped

Salt and freshly ground black pepper

10 ounces fresh spinach leaves

1-1/4 lbs top sirloin steak, 3/4-inch thick (see notes)

Equipment:

meat tenderizer

Cooking instruction summary:

Preparation:Cut the steak into 4 equal size portions and season with salt and pepper. Using the tenderizing side of a meat mallet, pound on both sides until each piece is about 1/2-inch thick.

 

Step by step:


1. Cut the steak into 4 equal size portions and season with salt and pepper. Using the tenderizing side of a meat mallet, pound on both sides until each piece is about 1/2-inch thick.


Nutrition Information:

Quickview
418k Calories
32g Protein
22g Total Fat
21g Carbs
44% Health Score
Limit These
Calories
418k
21%

Fat
22g
35%

  Saturated Fat
7g
45%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
123mg
41%

Sodium
533mg
23%

Get Enough Of These
Protein
32g
65%

Vitamin K
355µg
338%

Vitamin A
7278IU
146%

Selenium
44µg
64%

Vitamin B6
0.97mg
48%

Vitamin B3
9mg
48%

Folate
188µg
47%

Manganese
0.92mg
46%

Vitamin C
37mg
45%

Zinc
5mg
37%

Phosphorus
351mg
35%

Iron
5mg
29%

Potassium
1005mg
29%

Vitamin E
3mg
26%

Vitamin B2
0.43mg
25%

Magnesium
99mg
25%

Vitamin B1
0.37mg
25%

Vitamin B12
1µg
21%

Calcium
157mg
16%

Fiber
3g
14%

Copper
0.28mg
14%

Vitamin B5
1mg
12%

Vitamin D
0.37µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Three guys were working on a high-rise building project - Steve, Bruce and Bluey. Steve falls off and is killed instantly. As the ambulance takes the body away, Bruce says, "Someone should go and tell his wife." Bluey says, "OK, I'm pretty good at that sensitive stuff, I'll do it." Two hours later, he comes back carrying a case of Foster's. Bruce says, "Where did you get that, Bluey?" "Steve's wife gave it to me," Bluey replies. "That's unbelievable! You told the lady her husband was dead and she gave you the beer?" "Well not exactly," Bluey says. "When she answered the door, I said to her,'You must be Steve's widow'. She said, 'No, I'm not a widow.' And I said, 'I'll bet you a case of Foster's you are'."

Popular Recipes
Black Bean Enchiladas

Faithful Provisions

Sausage Pancakes-on-Sticks

Foodnetwork

Yeast Doughnuts, Three Ways

Completely Delicious

Slow Cooker Blueberry French Toast

Around My Family Table

Apple Pecan Cinnamon Rolls with Cream Cheese Glaze

Culicurious