Pumpkin Fluff

Need a gluten free and dairy free side dish? Pumpkin Fluff could be an outstanding recipe to try. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 190 calories. For $1.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up canned pumpkin, vanilla pudding mix, whipped topping, and a few other things to make it today. It is brought to you by Dizzy Busy and Hungry. 121 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 67%, this dish is good. Pumpkin Fluff, Pumpkin Fluff, and Pumpkin Fluff Dip are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 15oz can pure pumpkin

1 1oz package sugar-free, fat-free vanilla pudding

1 8oz container light or fat-free frozen whipped topping (thawed)

Equipment:

Cooking instruction summary:

Combine pumpkin, pudding, pumpkin pie spice, and vanilla. Mix well.Fold in the whipped topping.Refrigerate for an hour or more. Serve with graham crackers or simply eat with a spoon!

 

Step by step:


1. Combine pumpkin, pudding, pumpkin pie spice, and vanilla.

2. Mix well.Fold in the whipped topping.Refrigerate for an hour or more.

3. Serve with graham crackers or simply eat with a spoon!


Nutrition Information:

Quickview
190k Calories
2g Protein
7g Total Fat
28g Carbs
9% Health Score
Limit These
Calories
190k
10%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
2g
6%

Vitamin A
16587IU
332%

Vitamin K
18µg
18%

Fiber
3g
13%

Vitamin E
1mg
9%

Iron
1mg
9%

Manganese
0.16mg
8%

Phosphorus
79mg
8%

Potassium
277mg
8%

Magnesium
28mg
7%

Calcium
68mg
7%

Vitamin B2
0.11mg
6%

Copper
0.12mg
6%

Vitamin C
4mg
5%

Vitamin B5
0.43mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Selenium
1µg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.45mg
2%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pumpkin Fluff Recipe - Amy Lynn's Kitchen

 

Fluffy Pumpkin Pie Dip – Lynn’s Recipes

 

Dip Recipes - How to Make Pumpkin Fluff Dip

 

Suggested for you

Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

Popular Recipes
Fruity Pebbles Granola Bars

Pies and Plots

Dreamy Vegan Snickerdoodles

Making Thyme for Health

Healthy Oatmeal with Matcha Yogurt, Pistachios and Apples

Foodnetwork

Chickpea, Blue Cheese, and Grape Salad Sandwich

Naturally Ella

peanut butter bourbon milkshake

Love & Lemons