Creamy Lemon Grilled Chicken, Asparagus and Artichoke Pasta

Creamy Lemon Grilled Chicken, Asparagus and Artichoke Pasta requires about 30 minutes from start to finish. This recipe serves 4 and costs $3.22 per serving. This main course has 658 calories, 32g of protein, and 34g of fat per serving. This recipe is liked by 3625 foodies and cooks. This recipe from Closet Cooking requires parsley, fettuccine, butter, and skinless boneless chicken breast. It can be enjoyed any time, but it is especially good for The Fourth Of July. With a spoonacular score of 94%, this dish is excellent. Similar recipes include One-Pan Creamy Lemon Pasta with Chicken and Asparagus, Creamy Lemon Rosemary Pasta with Chicken, Asparagus & Spinach, and Creamy Lemon and Asparagus Pasta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (14 ounce) can artichoke hearts, coarsely chopped

1 pound asparagus, washed and trimmed

1 tablespoon butter

4 ounces cream cheese (reduced fat), room temperature, cubed

8 ounce fettuccine (gluten-free for gluten-free)

2 cloves garlic, chopped

1 lemon, juice and zest

1 cup milk (or broth or pasta water)

1 tablespoon oil

1/2 cup parmigiano reggiano (parmesan), grated

2 tablespoons parsley, chopped

salt and pepper to taste

1/2 pound boneless and skinless chicken breast

Equipment:

grill

frying pan

Cooking instruction summary:

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 3-5 minutes per side before setting aside.Toss the asparagus spears in the oil, salt and pepper and grill over medium-high heat until crisp-tender and slightly charred before setting aside to cool and slicing into bite sized pieces.Meanwhile, cook the pasta as directed on the package.Meanwhile melt the butter in a pan over medium heat, add the garlic and cook until fragrant, about a minute.Add the cream cheese and let it melt before mixing in the parmesan, milk and artichokes and cooking until all of the cheese has melted.Mix in the lemon juice and zest, parsley, season with salt and pepper to taste and enjoy!

 

Step by step:


1. Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 3-5 minutes per side before setting aside.Toss the asparagus spears in the oil, salt and pepper and grill over medium-high heat until crisp-tender and slightly charred before setting aside to cool and slicing into bite sized pieces.Meanwhile, cook the pasta as directed on the package.Meanwhile melt the butter in a pan over medium heat, add the garlic and cook until fragrant, about a minute.

2. Add the cream cheese and let it melt before mixing in the parmesan, milk and artichokes and cooking until all of the cheese has melted.

3. Mix in the lemon juice and zest, parsley, season with salt and pepper to taste and enjoy!


Nutrition Information:

Quickview
657k Calories
31g Protein
34g Total Fat
55g Carbs
26% Health Score
Limit These
Calories
657k
33%

Fat
34g
53%

  Saturated Fat
12g
80%

Carbohydrates
55g
18%

  Sugar
8g
9%

Cholesterol
137mg
46%

Sodium
994mg
43%

Get Enough Of These
Protein
31g
64%

Selenium
71µg
102%

Vitamin K
84µg
80%

Vitamin A
2735IU
55%

Phosphorus
487mg
49%

Vitamin B3
8mg
42%

Vitamin C
33mg
41%

Vitamin B6
0.72mg
36%

Manganese
0.71mg
36%

Calcium
321mg
32%

Iron
4mg
27%

Vitamin B2
0.45mg
27%

Fiber
6g
25%

Vitamin B1
0.34mg
23%

Folate
89µg
22%

Copper
0.43mg
22%

Vitamin B5
2mg
21%

Potassium
734mg
21%

Magnesium
79mg
20%

Zinc
2mg
19%

Vitamin E
2mg
16%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Classic Roast Chicken on a Bed of Vegetables

Fifteen Spatulas

Bangus fritters with yogurt and honey dipping sauce

Casaveneracion

Chicken Stew with Lemon and Rosemary

Foodnetwork

Yuzu Marmalade

Just One Cookbook

Gazpacho

Add A Pinch