Saucy Stir-Fry Pork

Saucy Stir-Fry Pork takes around 35 minutes from beginning to end. This recipe serves 4 and costs $1.88 per serving. One serving contains 357 calories, 29g of protein, and 11g of fat. 27 people have made this recipe and would make it again. If you have fresh ginger, cornstarch, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Dinners Dishes and Desserts. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a great spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Saucy beef stir fry, Saucy Coconut-Chicken Stir-Fry, and Saucy Stir-Fried Pork.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

White rice, cooked

2 teaspoons cornstarch

½ teaspoon crushed red pepper

1 tablespoon fresh ginger, grated

2 cloves garlic, grated

½ cup Italian dressing

1 pound pork tenderloin, cut into thin strips

3 tablespoons soy sauce

½ pound sugar snap peas

¾ cup water

½ cup yellow onion, diced

Equipment:

measuring cup

frying pan

whisk

Cooking instruction summary:

Place pork tenderloin and Italian dressing in a zip lock bag. Let sit for 20 minutes.In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch. Whisk until smooth; set aside.In a large skillet over medium-high heat, saute the meat for 2 minutes. Add the onions and garlic. Cook for 3 minutes. Add the peas, and continue to cook for a few more minutes, stirring frequently.Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.Serve over rice.

 

Step by step:


1. Place pork tenderloin and Italian dressing in a zip lock bag.

2. Let sit for 20 minutes.In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch.

3. Whisk until smooth; set aside.In a large skillet over medium-high heat, saute the meat for 2 minutes.

4. Add the onions and garlic. Cook for 3 minutes.

5. Add the peas, and continue to cook for a few more minutes, stirring frequently.

6. Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.

7. Serve over rice.


Nutrition Information:

Quickview
357k Calories
29g Protein
10g Total Fat
34g Carbs
25% Health Score
Limit These
Calories
357k
18%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
34g
12%

  Sugar
6g
7%

Cholesterol
73mg
25%

Sodium
1115mg
49%

Get Enough Of These
Protein
29g
58%

Vitamin B1
1mg
83%

Selenium
41µg
60%

Vitamin B6
1mg
56%

Vitamin B3
8mg
44%

Vitamin C
36mg
44%

Phosphorus
371mg
37%

Manganese
0.66mg
33%

Vitamin K
31µg
30%

Vitamin B2
0.47mg
28%

Potassium
687mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Magnesium
64mg
16%

Vitamin A
703IU
14%

Copper
0.25mg
13%

Vitamin B12
0.59µg
10%

Fiber
2g
10%

Vitamin E
1mg
8%

Folate
32µg
8%

Calcium
55mg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

In South India, people roll over food leftovers served to Brahmins in the belief that all troubles and ailments will be cured.

Food Joke

This small Latino man walks into a bar, sits, and orders a beer. A big man comes in, taps him on his shoulder, and says, "You're sitting in my seat!" The same Spanish man ignores him and orders another beer. The man again taps him on his shoulder, and tells him he's sitting in his seat. The same Spanish man gets up, leans over the seat, and says. "I don't see your name on it." He sits down again and orders still another beer. "The man says...I know Karate!" The small Latino man says, "I know JUDO! JU DON'T KNOW IF I HAVE A GUN! JU DON'T KNOW IF I HAVE A KNIFE!"

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