Mushroom Shakshuka

If you have roughly 45 minutes to spend in the kitchen, Mushroom Shakshuka might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. One serving contains 334 calories, 17g of protein, and 19g of fat. For $2.65 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Soup Addict requires jalapeno chiles, ground cumin, feta cheese, and olive oil. 18 people were glad they tried this recipe. A few people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is outstanding. Users who liked this recipe also liked Shakshuka, Shakshuka, and Shakshuka.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (28 oz) can crushed tomatoes

4 eggs

feta cheese, crumbled, for garnish

flat leaf parsley, chopped, for garnish

12 ounces fresh mushrooms, sliced (shiitake, cremini, button — use your favorites)

3 cloves garlic, finely minced

1 teaspoon ground cumin

2 jalapeno chiles or 1 serrano chile, seeded and diced (or, leave the seeds for a significant kick of heat)

1 small handful, dried mushrooms, preferably porcinis

2 tablespoons olive oil (plus additional, as needed)

1 small red bell pepper, diced (optional)

salt and freshly ground black pepper

1 tablespoon paprika (I usually use smoked)

1 medium sweet onion, diced

Equipment:

dutch oven

frying pan

bowl

Cooking instruction summary:

Soak dried mushrooms in a 1/2 cup very hot water for 20 minutes.Heat oil in a large, deep skillet or dutch oven over medium until shimmering. Add onions and cook until glassy, about 5 minutes. Add fresh mushrooms, stir well to mix, then cover and cook until the mushrooms have given off most of their liquids, about 10 minutes. Remove the rehydrated mushrooms from their soaking liquid (reserve), chop and add to pan, along with the chiles and peppers.Scoot the contents of the pan to one side to create an clear space. Add a teaspoon of oil and let heat briefly. Add the garlic to the oil, along with the cumin and paprika. Stir to create a paste, then thoroughly mix in with the other vegetables.Add the tomatoes and the reserved mushroom liquid. Increase heat to medium-high, bring sauce to a gentle boil. Reduce back to medium heat and simmer for 10 minutes. Taste, and add salt and black pepper as necessary.Crack the eggs carefully into the sauce and cover the pan. Cook until the egg whites are opaque and the yolk is just short of set (5-10 minutes).Sprinkle a little salt on the eggs, then sprinkle the parsley over the sauce. Add rice (if using) into individual bowls and spoon on the sauce, making sure each gets one egg. Top with the feta cheese.

 

Step by step:


1. Soak dried mushrooms in a 1/2 cup very hot water for 20 minutes.

2. Heat oil in a large, deep skillet or dutch oven over medium until shimmering.

3. Add onions and cook until glassy, about 5 minutes.

4. Add fresh mushrooms, stir well to mix, then cover and cook until the mushrooms have given off most of their liquids, about 10 minutes.

5. Remove the rehydrated mushrooms from their soaking liquid (reserve), chop and add to pan, along with the chiles and peppers.Scoot the contents of the pan to one side to create an clear space.

6. Add a teaspoon of oil and let heat briefly.

7. Add the garlic to the oil, along with the cumin and paprika. Stir to create a paste, then thoroughly mix in with the other vegetables.

8. Add the tomatoes and the reserved mushroom liquid. Increase heat to medium-high, bring sauce to a gentle boil. Reduce back to medium heat and simmer for 10 minutes. Taste, and add salt and black pepper as necessary.Crack the eggs carefully into the sauce and cover the pan. Cook until the egg whites are opaque and the yolk is just short of set (5-10 minutes).Sprinkle a little salt on the eggs, then sprinkle the parsley over the sauce.

9. Add rice (if using) into individual bowls and spoon on the sauce, making sure each gets one egg. Top with the feta cheese.


Nutrition Information:

Quickview
330k Calories
17g Protein
18g Total Fat
28g Carbs
25% Health Score
Limit These
Calories
330k
17%

Fat
18g
29%

  Saturated Fat
7g
44%

Carbohydrates
28g
10%

  Sugar
17g
19%

Cholesterol
190mg
63%

Sodium
867mg
38%

Get Enough Of These
Protein
17g
34%

Vitamin C
57mg
69%

Vitamin B2
0.96mg
57%

Vitamin A
2335IU
47%

Vitamin B6
0.85mg
42%

Selenium
28µg
40%

Copper
0.75mg
38%

Phosphorus
365mg
37%

Vitamin E
5mg
34%

Potassium
1146mg
33%

Vitamin B3
6mg
32%

Vitamin B5
3mg
30%

Manganese
0.6mg
30%

Iron
5mg
28%

Calcium
274mg
27%

Fiber
6g
27%

Folate
101µg
25%

Vitamin B1
0.34mg
23%

Vitamin K
23µg
22%

Magnesium
74mg
19%

Zinc
2mg
18%

Vitamin B12
0.93µg
16%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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