Raw brownie bites

Raw brownie bites is an American dessert. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 103 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 18 and costs 31 cents per serving. It is brought to you by Running to the Kitchen. 833 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up unsweetened cocoa powder, almonds, banana, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 58%. Try Raw Chocolate Brownie Bites, Grain-Free Raw Brownie Bites, and Raw Chocolate Malt Brownie Bites for similar recipes.

Servings: 18

Preparation duration: 35 minutes

 

Ingredients:

3 tablespoons agave

1 cup raw almonds

¼ banana

2 tablespoons cacao nibs

¼ cup ground flax seed

pinch of kosher salt

6-8 prunes

½ cup raw cashews

1 tablespoon dark, unsweetened cocoa powder

Equipment:

food processor

bowl

Cooking instruction summary:

Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.

 

Step by step:


1. Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.

2. Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.

3. Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.


Nutrition Information:

Quickview
102k Calories
2g Protein
6g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
102k
5%

Fat
6g
11%

  Saturated Fat
0.95g
6%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.32mg
16%

Vitamin E
2mg
14%

Magnesium
44mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Phosphorus
78mg
8%

Vitamin B2
0.09mg
6%

Vitamin B1
0.07mg
5%

Iron
0.74mg
4%

Zinc
0.58mg
4%

Potassium
132mg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.46mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce
Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Food Trivia

The McHotDog is a hot dog available at McDonald's in Japan.

Food Joke

A priest and a lawyer are walking down the street and see a small boy eating an ice cream. The priest says, "How'd you like to fuck that?" To which the lawyer replied, "Out of what?"

Popular Recipes
Honey + Sriracha Chicken Thighs

Healthy Delicious

Turtle Peanut Butter Cookies

Crazy for Crust

Pumpkin Cinnamon Chip & Pecan Granola Bars

Brown Eyed Baker

Corn Frittata

So How's it Taste

Shirley Temple Cupcakes

Cup Cake Project