Vegan German Potato Salad

The recipe Vegan German Potato Salad can be made in about 35 minutes. This recipe serves 5. One portion of this dish contains around 5g of protein, 0g of fat, and a total of 114 calories. For 46 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is perfect for The Fourth Of July. Plenty of people really liked this side dish. This recipe is liked by 674 foodies and cooks. It is brought to you by blog.fatfreevegan.com. Head to the store and pick up creole spice, salt, red onions, and a few other things to make it today. This recipe is typical of European cuisine. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes are Vegan German Potato Salad, German Pickled Beet Salad (Vegan), and German Potato Salad.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 teaspoon creole or other whole grain mustard

generous grating of black pepper

1/3 cup sliced green onions or chopped red onions

1/4 cup red wine vinegar

1/16 teaspoon hickory smoked salt or other smoked salt

1/4 teaspoon salt, or to taste

3 tablespoons vegetable broth

2 pounds Yukon gold potatoes

Equipment:

colander

bowl

whisk

Cooking instruction summary:

Instructions Wash the potatoes well and if they are large, cut them into halves or quarters; try to keep your pieces about the same size so they cook at the same speed. Bring a pot of water to boil, add the potatoes, and cook until they are tender when pierced with a fork. The time will depend on the size of the potatoes (my large, cut in half potatoes took about 25 minutes). Drain the water from the potatoes in a colander and rinse them with cold water to cool them down enough to handle. If you want, you can peel them (I didn’t). Chop them into bite-sized cubes and place in a large bowl. Whisk together the remaining ingredients except the onions in a small bowl. Pour over the potatoes and mix well. Stir in the onions. Check flavor and add more vinegar, salt, pepper, or smoked salt to taste. Serve warm or at room temperature.

 

Step by step:


1. Drain the water from the potatoes in a colander and rinse them with cold water to cool them down enough to handle. If you want, you can peel them (I didn’t). Chop them into bite-sized cubes and place in a large bowl.

2. Whisk together the remaining ingredients except the onions in a small bowl.

3. Pour over the potatoes and mix well. Stir in the onions. Check flavor and add more vinegar, salt, pepper, or smoked salt to taste.

4. Serve warm or at room temperature.


Nutrition Information:

Quickview
148k Calories
3g Protein
0.25g Total Fat
33g Carbs
59% Health Score
Limit These
Calories
148k
7%

Fat
0.25g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
3g
8%

Vitamin C
36mg
45%

Vitamin B6
0.56mg
28%

Potassium
793mg
23%

Fiber
4g
17%

Manganese
0.32mg
16%

Magnesium
44mg
11%

Phosphorus
108mg
11%

Copper
0.2mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
10%

Iron
1mg
9%

Folate
31µg
8%

Vitamin B5
0.55mg
6%

Vitamin B2
0.06mg
4%

Vitamin A
190IU
4%

Vitamin K
3µg
4%

Zinc
0.56mg
4%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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