Sesame Ginger Sautéed Cabbage and Carrots

Sesame Ginger Sautéed Cabbage and Carrots could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 146 calories. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 20 minutes. This recipe from The Law Students Wife requires savoy cabbage, rice vinegar, sambal oelek - optional, and salt. 145 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Users who liked this recipe also liked Sesame Ginger Cabbage with Carrots and Chicken, Sautéed Carrots with Seaweed, Ginger, and Tofu, and Ginger Carrots and Broccoli With Sesame Seeds.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups shredded carrots

2 garlic cloves – minced

2 inch piece ginger root - minced

2 tablespoons soy sauce – low sodium

2 tablespoons rice vinegar

½ teaspoon salt

6 cups shredded savoy cabbage

4 scallions – thinly sliced (tops and bottoms)

1 tablespoon toasted sesame oil

black roasted sesame seeds and chopped cilantro – optional garnish

2 teaspoons sambal oelek - optional

Equipment:

frying pan

Cooking instruction summary:

Head a deep skillet over medium heat and spray with cooking spray. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors. Add shredded cabbage, carrots and salt to the pan. Sautee until slightly wilted, 7-9 minutes.

 

Step by step:


1. Head a deep skillet over medium heat and spray with cooking spray.

2. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors.

3. Add shredded cabbage, carrots and salt to the pan.

4. Sautee until slightly wilted, 7-9 minutes.


Nutrition Information:

Quickview
145k Calories
4g Protein
7g Total Fat
17g Carbs
70% Health Score
Limit These
Calories
145k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
634mg
28%

Get Enough Of These
Protein
4g
10%

Vitamin A
11862IU
237%

Vitamin K
106µg
101%

Vitamin C
39mg
48%

Manganese
0.57mg
28%

Folate
113µg
28%

Fiber
6g
26%

Copper
0.45mg
23%

Vitamin B6
0.4mg
20%

Magnesium
72mg
18%

Potassium
552mg
16%

Calcium
149mg
15%

Phosphorus
133mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Vitamin E
0.75mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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