Honey Mustard Chicken, Avocado + Bacon Salad

Need a gluten free and dairy free beverage? Honey Mustard Chicken, Avocado + Bacon Salad could be an outstanding recipe to try. One portion of this dish contains around 27g of protein, 19g of fat, and a total of 404 calories. For $2.65 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of corn kernels, cherry tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 22751 foodies and cooks. It is brought to you by Cafe Delites. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Honey Mustard Chicken, Avocado + Bacon Salad, Honey Mustard Chicken, Avocado + Bacon Salad, and Avocado Chicken Salad with Honey Mustard Vinaigrette.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1-2 tablespoons Apple cider vinegar (or white vinegar), (OPTIONAL -- to cut through the sweetness)

1 large avocado , pitted and sliced

1/4 cup diced bacon , trimmed of rind and fat

1 cup sliced grape or cherry tomatoes

1/4 cup corn kernels

2 tablespoons smooth and mild Dijon mustard

1 teaspoon minced garlic

1/3 cup honey

2 tablespoons olive oil

1/4 of a red onion , sliced

4 cups Romaine lettuce leaves , washed

Salt to season

4 skinless and boneless chicken thighs or chicken breasts

3 tablespoons whole grain mustard

Equipment:

whisk

paper towels

grill pan

frying pan

grill

Cooking instruction summary:

Whisk marinade / dressing ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).

 

Step by step:


1. Whisk marinade / dressing ingredients together to combine.

2. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.

3. Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.

4. Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).


Nutrition Information:

Quickview
458k Calories
29g Protein
24g Total Fat
34g Carbs
27% Health Score
Limit These
Calories
458k
23%

Fat
24g
37%

  Saturated Fat
4g
30%

Carbohydrates
34g
12%

  Sugar
25g
29%

Cholesterol
82mg
27%

Sodium
667mg
29%

Get Enough Of These
Protein
29g
58%

Vitamin A
4406IU
88%

Vitamin B3
13mg
69%

Selenium
46µg
66%

Vitamin K
64µg
62%

Vitamin B6
1mg
56%

Phosphorus
338mg
34%

Folate
120µg
30%

Potassium
958mg
27%

Vitamin B5
2mg
26%

Fiber
5g
22%

Vitamin C
18mg
22%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
18%

Manganese
0.35mg
17%

Magnesium
67mg
17%

Vitamin B2
0.25mg
15%

Iron
2mg
11%

Copper
0.22mg
11%

Zinc
1mg
10%

Vitamin B12
0.3µg
5%

Calcium
48mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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