Easy Baked Pork Chop

Easy Baked Pork Chop might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 519 calories, 59g of protein, and 28g of fat per serving. This recipe serves 3 and costs $3.19 per serving. If you have soy sauce, vegetable oil, pork chops, and a few other ingredients on hand, you can make it. 404 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Pink When. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, you might also like recipes such as Easy Dinner s: Baked Pork Chop, One Dish Baked Pork Chop Dinner, and Easy Pork Chop Saute With Cranberries.

Servings: 3

 

Ingredients:

2 tbsp ketchup

1 tbsp lemon juice

6 medium cut pork chops

1 tbsp soy sauce

2 tbsp vegetable oil

2 tbsp worcestershire sauce

Equipment:

oven

glass baking pan

bowl

Cooking instruction summary:

Heat your oven up to 350. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish. Place half of your mixture over the top of the pork chops and bake for 30 minutes. Remove from oven, turn over pork chops, and cover with the remaining mixture. Bake for an additional 30 minutes.You are all done! Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow PinkWhen on Social Media, the PinkWhen blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First NameEmail AddressSubscribePowered by ConvertKit

 

Step by step:


1. Heat your oven up to 35

2. Mix in a small bowl the soy sauce, worcestershire sauce, ketchup, vegetable oil, and lemon juice together. Rinse your pork chops, and place them in a glass baking dish.

3. Place half of your mixture over the top of the pork chops and bake for 30 minutes.

4. Remove from oven, turn over pork chops, and cover with the remaining mixture.

5. Bake for an additional 30 minutes.You are all done!

6. Add a salad, mashed potatoes, and some bread!Simple, Quick, and Easy.JOIN 500,000 SUBSCRIBERS!Join over 500,000 others who follow Pink

7. When on Social Media, the Pink

8. When blog, and email. Sign up to receive exclusive bonuses like this FREE Simple Fit Dinners Ebook.Don't wait! You won't want to miss a thing.Success! Now check your email to confirm your subscription and download your FREE ebook.There was an error submitting your subscription. Please try again.First Name

9. Email

10. Address

11. Subscribe

12. Powered by Convert

13. Kit


Nutrition Information:

Quickview
519k Calories
58g Protein
27g Total Fat
5g Carbs
27% Health Score
Limit These
Calories
519k
26%

Fat
27g
43%

  Saturated Fat
13g
87%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
179mg
60%

Sodium
677mg
29%

Get Enough Of These
Protein
58g
117%

Selenium
88µg
127%

Vitamin B1
1mg
120%

Vitamin B3
21mg
109%

Vitamin B6
1mg
99%

Phosphorus
623mg
62%

Potassium
1143mg
33%

Vitamin B2
0.54mg
32%

Zinc
4mg
28%

Vitamin B12
1µg
24%

Vitamin B5
1mg
20%

Magnesium
75mg
19%

Iron
2mg
12%

Copper
0.2mg
10%

Vitamin D
1µg
7%

Vitamin E
0.87mg
6%

Vitamin C
3mg
5%

Calcium
34mg
3%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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