Korean Spinach Banchan (Sigeumchi Namul)

Korean Spinach Banchan (Sigeumchi Namul) is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 2 and costs $1.26 per serving. One serving contains 80 calories, 5g of protein, and 5g of fat. 203 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 11 minutes. A mixture of spinach leaves, sesame seeds, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Just as Delish. Plenty of people really liked this Korean dish. Overall, this recipe earns a super spoonacular score of 98%. Similar recipes include Simply Seasoned Korean Spinach Salad (Sigeumchi Namul version.1), Sukju Namul (korean Bean Sprout Salad), and Korean Style Seasoned Mung Bean Sprouts Salad (Sukju Namul Muchim).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 1 minutes

 

Ingredients:

2 cloves Garlic – minced finely

1 Green Onion – sliced thinly

1 teaspoon Sea Salt

½ tablespoon Sesame Oil

½ tablespoon Sesame Seeds - toasted

1.5 tablespoon of Soy Sauce (or Tamari for gluten free option)

200g Spinach – to use leaves and stem, remove the roots and wash 2-3 times

Equipment:

bowl

pot

Cooking instruction summary:

Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.

 

Step by step:


1. Mix minced garlic, green onion, soy sauce and sesame oil in a large bowl.In a medium pot of boiling water, add 1 teaspoon of salt and blanch a bunch of spinach for 30 seconds.

2. Drain the cooked spinach and rinse it in cold water 3 times, and squeeze it gently to get the water out.

3. Cut the spinach a few times and place the spinach into the sauce bowl and mix by hand.

4. Transfer the spinach onto a serving plate and sprinkle toasted sesame seeds.


Nutrition Information:

Quickview
79k Calories
4g Protein
4g Total Fat
6g Carbs
37% Health Score
Limit These
Calories
79k
4%

Fat
4g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
6g
2%

  Sugar
0.83g
1%

Cholesterol
0.0mg
0%

Sodium
1997mg
87%

Get Enough Of These
Protein
4g
10%

Vitamin K
495µg
472%

Vitamin A
9437IU
189%

Manganese
1mg
54%

Folate
202µg
51%

Vitamin C
30mg
37%

Magnesium
93mg
23%

Iron
3mg
19%

Potassium
624mg
18%

Vitamin E
2mg
14%

Vitamin B6
0.28mg
14%

Calcium
131mg
13%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Fiber
2g
11%

Phosphorus
85mg
9%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
7%

Zinc
0.8mg
5%

Selenium
2µg
3%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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