Mini Mango and Black Bean Casseroles
If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Mini Mango and Black Bean Casseroles might be a recipe you should try. For $2.38 per serving, you get a main course that serves 6. One serving contains 607 calories, 15g of protein, and 38g of fat. It is brought to you by Vegetarian Times. A mixture of olive oil, canned black beans, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. 706 people found this recipe to be flavorful and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is excellent. Similar recipes include Mini Scallop Casseroles, Mini Tuna Casseroles, and Mini Reuben Casseroles.
Servings: 6
Ingredients:
¼ cup chopped toasted almonds
1 15-oz. can black beans, rinsed and drained
1 15-oz. can diced tomatoes
¼ tsp. cinnamon powder
½ tsp. crushed red pepper
1 tsp. crushed red pepper
2 Tbs. dried cilantro
¼ cup chopped fresh cilantro
2 13.5-oz. cans full-fat coconut milk
3 cloves garlic, minced (1 Tbs.)
1 clove garlic, minced (1 tsp.)
½ tsp. ground cumin
2 tsp. honey
2 tsp. lime juice
¾ cup diced fresh mango
2 Tbs. nutritional yeast
1 tsp. olive oil, plus more for ramekins and polenta
½ cup diced onion
1 cup polenta
1 Tbs. raisins, finely chopped
½ cup diced red bell pepper
¾ tsp. salt
1 Tbs. minced unsweetened chocolate
6 slices Follow Your Heart Vegan Gourmet Cheddar Cheese
Equipment:
oven
baking sheet
ramekin
cake form
Cooking instruction summary:
5. Preheat oven to broil. Brush 6 1-cup ramekins with oil, and place on baking sheet. Scoop 1/3 cup black bean mixture into each ramekin.6. Unmold Polenta from cake pan, and cut into 6 rounds with 3-inch round cutter. Saut Polenta rounds in oil in medium skillet until browned on both sides. Place Polenta rounds over bean mixture in ramekins, top with cheese, and sprinkle with dried cilantro. Broil 3 to 5 minutes, or until cheese is melted.December 2011 p.62
Step by step:
1. Preheat oven to broil.
2. Brush 6 1-cup ramekins with oil, and place on baking sheet. Scoop 1/3 cup black bean mixture into each ramekin.
3. Unmold Polenta from cake pan, and cut into 6 rounds with 3-inch round cutter. Saut Polenta rounds in oil in medium skillet until browned on both sides.
4. Place Polenta rounds over bean mixture in ramekins, top with cheese, and sprinkle with dried cilantro. Broil 3 to 5 minutes, or until cheese is melted.December 2011 p.62
Nutrition Information:
covered percent of daily need
