Shrimp Scampi Quesadilla

Shrimp Scampi Quesadilla takes approximately 25 minutes from beginning to end. This hor d'oeuvre has 532 calories, 33g of protein, and 16g of fat per serving. For $2.55 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Taste and Tell Blog has 529 fans. This recipe is typical of Mexican cuisine. If you have shrimp, monterey jack cheese, parmesan cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. Overall, this recipe earns an awesome spoonacular score of 91%. Similar recipes include Shrimp 2 Ways: Soy Sauce-Grilled Shrimp with Spinach Salad and New-Style Scampi, Shrimp and Chorizo Quesadilla, and Shrimp & Jalapeno Quesadilla.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 6-8” flour tortillas

1/2 cup grated Monterey Jack cheese

1/3 cup grated Parmesan cheese

1 box (12 oz) frozen SeaPak Shrimp Scampi

Equipment:

frying pan

cutting board

slotted spoon

griddle

Cooking instruction summary:

Place a medium skillet over medium-high heat. Add the SeaPack shrimp in a single layer and saut for 7-8 minutes, turning occasionally, until the shrimp are fully cooked. Remove the shrimp with a slotted spoon to a cutting board and coarsely chop.Heat a griddle over medium heat. To half of each of the tortillas, add some of the Monterey Jack cheese, some Parmesan, 1/4 of the shrimp and then a little more Monterey Jack (to act as the glue to keep everything together). Fold the tortilla over the filling, forming a half circle.Spray the griddle with nonstick cooking spray and place the quesadillas on. Cook until golden, then flip and cook on the second side until golden and the cheese is melted. Cut each quesadilla into wedges to serve.

 

Step by step:


1. Place a medium skillet over medium-high heat.

2. Add the SeaPack shrimp in a single layer and saut for 7-8 minutes, turning occasionally, until the shrimp are fully cooked.

3. Remove the shrimp with a slotted spoon to a cutting board and coarsely chop.

4. Heat a griddle over medium heat. To half of each of the tortillas, add some of the Monterey Jack cheese, some Parmesan, 1/4 of the shrimp and then a little more Monterey Jack (to act as the glue to keep everything together). Fold the tortilla over the filling, forming a half circle.Spray the griddle with nonstick cooking spray and place the quesadillas on. Cook until golden, then flip and cook on the second side until golden and the cheese is melted.

5. Cut each quesadilla into wedges to serve.


Nutrition Information:

Quickview
531k Calories
33g Protein
15g Total Fat
61g Carbs
20% Health Score
Limit These
Calories
531k
27%

Fat
15g
24%

  Saturated Fat
6g
39%

Carbohydrates
61g
21%

  Sugar
5g
6%

Cholesterol
232mg
78%

Sodium
1693mg
74%

Get Enough Of These
Protein
33g
67%

Selenium
73µg
104%

Phosphorus
514mg
51%

Manganese
0.93mg
47%

Calcium
454mg
45%

Vitamin B1
0.6mg
40%

Folate
158µg
40%

Iron
5mg
33%

Vitamin B3
4mg
24%

Zinc
2mg
20%

Copper
0.36mg
18%

Vitamin B2
0.26mg
15%

Magnesium
59mg
15%

Vitamin B12
0.85µg
14%

Fiber
2g
11%

Vitamin E
1mg
8%

Potassium
270mg
8%

Vitamin K
4µg
4%

Vitamin B6
0.09mg
4%

Vitamin C
3mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
173IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

Popular Recipes
Butter Pecan Cupcakes With Praline Cream Filling

Zagleft

Quick and Easy Caprese Salad

foodista.com

Carrot Muffins

Leites Culinaria

Giant Vanilla Salted Butterscotch Sticky Buns

Half Baked Harvest

Mocha Ice Cream

Erins Food Files