Sweet & Spicy Four Ingredient Chicken Wings

If you have around 1 hour to spend in the kitchen, Sweet & Spicy Four Ingredient Chicken Wings might be a super gluten free and fodmap friendly recipe to try. One serving contains 106 calories, 6g of protein, and 9g of fat. This recipe serves 12. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up sriracha hot sauce, chicken wings, salted butter, and a few other things to make it today. 400 people found this recipe to be scrumptious and satisfying. It is brought to you by The Little Kitchen. Several people really liked this hor d'oeuvre. With a spoonacular score of 13%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: 4 Ingredient Sweet and Spicy Chicken Wings, Sweet And Spicy Chicken Wings, and Spicy-Sweet Chicken Wings.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 38 minutes

 

Ingredients:

1/2 cup plus 2 Tablespoons Harry & David blood orange marmalade

1 1/2 to 2 pounds chicken wings and drummettes (separated)

1/4 cup (1/2 stick) salted butter

2 Tablespoons sriracha hot sauce

Equipment:

pot

oven

baking sheet

paper towels

sauce pan

mixing bowl

Cooking instruction summary:

Bring a large pot of water to a boil. Add at least 2 teaspoons of salt to the water. Heat oven to 400 degrees F.Boil chicken wings for 8 minutes. Drain and place on an uncovered baking sheet. Use a paper towel to dry them completely. There should be no moisture left. Discard paper towels and place chicken wings 1/2 to 1 inch apart. Bake for 20 minutes and then flip each wing over. Bake for another 10 to 15 minutes.While the wings are baking, add butter to a small saucepan. After the butter has melted on medium low heat, add sriracha hot sauce and marmalade. Mix and cook for about 5 to 8 minutes.Remove wings from baking sheet and place into a large mixing bowl. Add sriracha-marmalade sauce and toss to coat. There will be leftover sauce, store in an airtight container in the refrigerator and use it as a dipping sauce for so many things!

 

Step by step:


1. Bring a large pot of water to a boil.

2. Add at least 2 teaspoons of salt to the water.

3. Heat oven to 400 degrees F.Boil chicken wings for 8 minutes.

4. Drain and place on an uncovered baking sheet. Use a paper towel to dry them completely. There should be no moisture left. Discard paper towels and place chicken wings 1/2 to 1 inch apart.

5. Bake for 20 minutes and then flip each wing over.

6. Bake for another 10 to 15 minutes.While the wings are baking, add butter to a small saucepan. After the butter has melted on medium low heat, add sriracha hot sauce and marmalade.

7. Mix and cook for about 5 to 8 minutes.

8. Remove wings from baking sheet and place into a large mixing bowl.

9. Add sriracha-marmalade sauce and toss to coat. There will be leftover sauce, store in an airtight container in the refrigerator and use it as a dipping sauce for so many things!


Nutrition Information:

Quickview
105k Calories
5g Protein
8g Total Fat
0.92g Carbs
0% Health Score
Limit These
Calories
105k
5%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
0.92g
0%

  Sugar
0.73g
1%

Cholesterol
33mg
11%

Sodium
113mg
5%

Get Enough Of These
Protein
5g
11%

Vitamin B3
1mg
9%

Vitamin C
5mg
7%

Selenium
4µg
7%

Vitamin B6
0.12mg
6%

Phosphorus
42mg
4%

Vitamin A
183IU
4%

Zinc
0.42mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

Potassium
65mg
2%

Vitamin B12
0.11µg
2%

Iron
0.31mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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