Low Carb Cauliflower Hummus

Low Carb Cauliflower Hummus might be a good recipe to expand your hor d'oeuvre recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 267 calories, 2g of protein, and 28g of fat per serving. For 72 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a very budget friendly recipe for fans of middl eastern food. If you have water, kosher salt, lemon juice, and a few other ingredients on hand, you can make it. Plenty of people made this recipe, and 775 would say it hit the spot. It is brought to you by I Breathe Im Hungry. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 57%, this dish is good. Users who liked this recipe also liked Low Carb Cauliflower Hummus, Low-carb cauliflower hummus, and Low Carb Cauliflower Hummus.

Servings: 6

 

Ingredients:

3 cups raw cauliflower florets

3 Tbsp extra virgin olive oil

smoked paprika and extra olive oil for serving

2 raw garlic cloves, crushed (in addition to above)

3/4 tsp kosher salt

3 Tbsp lemon juice

2 Tbsp avocado or olive oil

1/2 tsp salt

1.5 Tbsp Tahini paste

2 Tbsp water

3 whole garlic cloves

Equipment:

microwave

food processor

blender

bowl

Cooking instruction summary:

Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes or until softened and darkened in color.Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.

 

Step by step:


1. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes or until softened and darkened in color.

2. Put the cauliflower mixture into a magic bullet, blender, or food processor and blend.

3. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.


Nutrition Information:

Quickview
266k Calories
1g Protein
27g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
266k
13%

Fat
27g
43%

  Saturated Fat
3g
24%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
502mg
22%

Get Enough Of These
Protein
1g
4%

Vitamin C
27mg
34%

Vitamin E
3mg
25%

Vitamin K
23µg
22%

Folate
33µg
8%

Vitamin B6
0.13mg
7%

Vitamin B1
0.09mg
6%

Manganese
0.12mg
6%

Phosphorus
56mg
6%

Potassium
184mg
5%

Fiber
1g
5%

Copper
0.09mg
4%

Vitamin B5
0.36mg
4%

Iron
0.57mg
3%

Magnesium
12mg
3%

Selenium
1µg
3%

Vitamin B3
0.49mg
2%

Zinc
0.34mg
2%

Vitamin B2
0.04mg
2%

Calcium
21mg
2%

covered percent of daily need
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