Green Beans, Potatoes, and Tomatoes

You can never have too many side dish recipes, so give Green Beans, Potatoes, and Tomatoes a try. This recipe serves 4 and costs 89 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 213 calories, 4g of protein, and 14g of fat per serving. 11 person were impressed by this recipe. Head to the store and pick up bay leaf, red onions, fresh green beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Leites Culinaria. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Seared Steaks and Green Peppercorn Sauce with Roasted Potatoes and Green Beans, Pork in Green Mole with Potatoes, Chayotes & Green Beans, and Green Beans with Tomatoes.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bay leaf

1 clove garlic, peeled and coarsely chopped

1 pound fresh green beans, trimmed

1/4 cup olive oil

8 to 10 fresh oregano leaves

2 cups canned Italian plum tomatoes, drained and coarsely chopped

1/4 cup diced red onions

1 large russet potato, peeled and cut into 1-inch cubes

Salt and freshly ground black pepper

Equipment:

pot

colander

frying pan

bowl

Cooking instruction summary:

1. Place the potatoes in a medium-sized pot, add enough lightly salted cold water to cover them by 2 inches, and bring it to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 20 minutes or until they are just tender. Drain them in a colander and rinse them under cold water. Set them aside.2. In a large pot of lightly salted boiling water, blanch the green beans for about 5 minutes or until they are tender. Drain them and immediately submerge them in cold water. Drain them again and set them aside.3. In a large saute pan, heat the olive oil over medium heat. When the oil is hot, add the onions and cook them, stirring, for about 2 minutes or until they are lightly browned. Add the garlic and cook the mixture, stirring occasionally, for 2 minutes. Take care not to let the garlic burn.4. Add the green beans, tomatoes, oregano, and bay leaf. Season the vegetables to taste with salt and pepper. Mix them well and simmer them for 5 minutes. Add the potatoes and mix them in well. Simmer the vegetables for 5 minutes, or until the green beans are very tender and the dish is heated through. Transfer the vegetables to a bowl and serve.

 

Step by step:


1. Place the potatoes in a medium-sized pot, add enough lightly salted cold water to cover them by 2 inches, and bring it to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 20 minutes or until they are just tender.

2. Drain them in a colander and rinse them under cold water. Set them aside.

3. In a large pot of lightly salted boiling water, blanch the green beans for about 5 minutes or until they are tender.

4. Drain them and immediately submerge them in cold water.

5. Drain them again and set them aside.

6. In a large saute pan, heat the olive oil over medium heat. When the oil is hot, add the onions and cook them, stirring, for about 2 minutes or until they are lightly browned.

7. Add the garlic and cook the mixture, stirring occasionally, for 2 minutes. Take care not to let the garlic burn.

8. Add the green beans, tomatoes, oregano, and bay leaf. Season the vegetables to taste with salt and pepper.

9. Mix them well and simmer them for 5 minutes.

10. Add the potatoes and mix them in well. Simmer the vegetables for 5 minutes, or until the green beans are very tender and the dish is heated through.

11. Transfer the vegetables to a bowl and serve.


Nutrition Information:

Quickview
259k Calories
5g Protein
14g Total Fat
31g Carbs
40% Health Score
Limit These
Calories
259k
13%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
31g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
47µg
46%

Vitamin C
36mg
44%

Vitamin A
1804IU
36%

Manganese
0.65mg
33%

Vitamin B6
0.62mg
31%

Potassium
947mg
27%

Fiber
6g
27%

Vitamin E
3mg
23%

Folate
74µg
19%

Iron
3mg
17%

Magnesium
69mg
17%

Vitamin B1
0.22mg
15%

Copper
0.26mg
13%

Vitamin B3
2mg
13%

Phosphorus
129mg
13%

Vitamin B2
0.19mg
11%

Calcium
101mg
10%

Vitamin B5
0.67mg
7%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Greek Crostini
Food Trivia

October is National Pasta Month.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Coconut Cake

Somethings Wanky

Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta

Copy Kat

3-Ingredient Caramel Frappe

Minimalist Baker

Crunchy, Sweet, and Tangy Bread and Butter Pickles

White on Rice Couple

Lentil Coconut Curry With Cashew Cilantro Pesto Cucumber Noodles

Food Faith Fitness