Chicken Tamale Casserole

Chicken Tamale Casserole takes approximately 50 minutes from beginning to end. One serving contains 342 calories, 17g of protein, and 16g of fat. This recipe serves 8 and costs 98 cents per serving. It is perfect for Winter. It is brought to you by Taste and Tell Blog. Several people made this recipe, and 7011 would say it hit the spot. Head to the store and pick up green chilies, shredded cheddar cheese, corn muffin mix, and a few other things to make it today. It works well as a main course. It is a very reasonably priced recipe for fans of Mexican food. With a spoonacular score of 56%, this dish is pretty good. Chicken Tamale Casserole, Chicken Tamale Casserole, and Chicken Tamale Casserole are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 (14 3/4 ounce) can cream style corn

1/8 teaspoon ground chili powder

2 cups shredded cooked chicken breast

1 (8.5 ounce) box corn muffin mix

2 eggs

1 (4 ounce) can chopped green chilies

1 teaspoon ground cumin

1/3 cup milk

1 (10 ounce) can red enchilada sauce

1 cup shredded cheddar cheese, divided

1/2 cup sour cream (optional)

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

Preheat oven to 400°. Spray a 13x9-inch baking dish with cooking spray.Combine 1/4 cup cheese and milk, eggs, cumin, chili powder, corn, corn muffin mix and green chiles in a large bowl, stirring just until moist. Pour mixture into the prepared dish.Bake at 400° for 20 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Continue to bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream and cilantro, if desired.

 

Step by step:


1. Preheat oven to 400°. Spray a 13x9-inch baking dish with cooking spray.

2. Combine 1/4 cup cheese and milk, eggs, cumin, chili powder, corn, corn muffin mix and green chiles in a large bowl, stirring just until moist.

3. Pour mixture into the prepared dish.

4. Bake at 400° for 20 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Continue to bake at 400° for 15 minutes or until cheese melts.

5. Remove from oven; let stand 5 minutes.

6. Cut into 8 pieces; top each serving with 1 tablespoon sour cream and cilantro, if desired.


Nutrition Information:

Quickview
348k Calories
18g Protein
15g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
348k
17%

Fat
15g
24%

  Saturated Fat
6g
43%

Carbohydrates
32g
11%

  Sugar
10g
11%

Cholesterol
91mg
30%

Sodium
832mg
36%

Get Enough Of These
Protein
18g
36%

Phosphorus
356mg
36%

Selenium
16µg
23%

Vitamin B3
4mg
21%

Vitamin B2
0.29mg
17%

Calcium
160mg
16%

Folate
54µg
14%

Fiber
3g
12%

Vitamin A
604IU
12%

Vitamin B1
0.18mg
12%

Vitamin B6
0.22mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin B5
0.8mg
8%

Manganese
0.15mg
7%

Magnesium
29mg
7%

Vitamin B12
0.43µg
7%

Potassium
242mg
7%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin D
0.49µg
3%

Vitamin K
2µg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cheesy Chicken Tamale Casserole | My Fave!

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

Popular Recipes
Rocky Mountain Bars

Cookie Madness

Chocolate Gingerbread Bundt Cake with Cream Cheese Frosting

Sallys Baking Addiction

Caramelized Onion, Spinach, Roasted Red Pepper and Ricotta Salata Crostini

Joanne Eats Well with Others

Smoked Salmon Chowder

Pinch of Yum

Caprese Stuffed Chicken Breasts

Fit Foodie Finds