Chicken Tamale Casserole

Chicken Tamale Casserole takes approximately 50 minutes from beginning to end. One serving contains 342 calories, 17g of protein, and 16g of fat. This recipe serves 8 and costs 98 cents per serving. It is perfect for Winter. It is brought to you by Taste and Tell Blog. Several people made this recipe, and 7011 would say it hit the spot. Head to the store and pick up green chilies, shredded cheddar cheese, corn muffin mix, and a few other things to make it today. It works well as a main course. It is a very reasonably priced recipe for fans of Mexican food. With a spoonacular score of 56%, this dish is pretty good. Chicken Tamale Casserole, Chicken Tamale Casserole, and Chicken Tamale Casserole are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 (14 3/4 ounce) can cream style corn

1/8 teaspoon ground chili powder

2 cups shredded cooked chicken breast

1 (8.5 ounce) box corn muffin mix

2 eggs

1 (4 ounce) can chopped green chilies

1 teaspoon ground cumin

1/3 cup milk

1 (10 ounce) can red enchilada sauce

1 cup shredded cheddar cheese, divided

1/2 cup sour cream (optional)

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

Preheat oven to 400°. Spray a 13x9-inch baking dish with cooking spray.Combine 1/4 cup cheese and milk, eggs, cumin, chili powder, corn, corn muffin mix and green chiles in a large bowl, stirring just until moist. Pour mixture into the prepared dish.Bake at 400° for 20 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Continue to bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream and cilantro, if desired.

 

Step by step:


1. Preheat oven to 400°. Spray a 13x9-inch baking dish with cooking spray.

2. Combine 1/4 cup cheese and milk, eggs, cumin, chili powder, corn, corn muffin mix and green chiles in a large bowl, stirring just until moist.

3. Pour mixture into the prepared dish.

4. Bake at 400° for 20 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Continue to bake at 400° for 15 minutes or until cheese melts.

5. Remove from oven; let stand 5 minutes.

6. Cut into 8 pieces; top each serving with 1 tablespoon sour cream and cilantro, if desired.


Nutrition Information:

Quickview
348k Calories
18g Protein
15g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
348k
17%

Fat
15g
24%

  Saturated Fat
6g
43%

Carbohydrates
32g
11%

  Sugar
10g
11%

Cholesterol
91mg
30%

Sodium
832mg
36%

Get Enough Of These
Protein
18g
36%

Phosphorus
356mg
36%

Selenium
16µg
23%

Vitamin B3
4mg
21%

Vitamin B2
0.29mg
17%

Calcium
160mg
16%

Folate
54µg
14%

Fiber
3g
12%

Vitamin A
604IU
12%

Vitamin B1
0.18mg
12%

Vitamin B6
0.22mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin B5
0.8mg
8%

Manganese
0.15mg
7%

Magnesium
29mg
7%

Vitamin B12
0.43µg
7%

Potassium
242mg
7%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin D
0.49µg
3%

Vitamin K
2µg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cheesy Chicken Tamale Casserole | My Fave!

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

Popular Recipes
Reese's Rice Krispie Treat

Bakers Royale

Rhubarb Custard Cake

Cheap Recipe Blog

Homemade Pizza + Mustard + New York Strip

A Spicy Perspective

Lima Bean Okra Soup

Taste of Home

spinach pesto and cheddar quesadillas

Healthy Seasonal Recipes