Sweet and Sour Smoked Tofu and Pineapple en Papillote

Sweet and Sour Smoked Tofu and Pineapple en Papillote is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 4 servings. One portion of this dish contains about 10g of protein, 6g of fat, and a total of 280 calories. For $1.4 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 48 people were impressed by this recipe. It is brought to you by Vegetarian Times. It works well as a side dish. If you have tofu, sesame oil, low sodium soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Meatless sweet and sour dish with tofu and sweet potatoes, Sweet & Sour Tofu, and Sweet & Sour Tofu With Vegetables.

Servings: 4

 

Ingredients:

1 cup basmati rice

2 tsp. sweet chile sauce

1 10-oz. pkg. frozen spinach

½ tsp. low-sodium soy sauce

1 cup diced fresh pineapple

2½ tsp. toasted sesame oil, divided

2 tsp. toasted sesame seeds

1 6-oz. pkg. baked smoked tofu, diced

Equipment:

oven

baking paper

bowl

baking sheet

Cooking instruction summary:

1. Preheat oven to 400°F. Cut 4 
15-inch lengths of parchment paper, 
and fold each in half. Set aside.2. Cook rice and spinach separately according to package directions. Transfer rice to bowl, and stir in 1 1/2 tsp. sesame oil and sesame seeds. Drain spinach, squeeze out liquid, and stir in soy sauce.3. Open folded parchment sheets like 
a book, and arrange 1/2 cup rice to one side of crease on each sheet. Top rice with 
1/4 cup tofu, 1/4 cup spinach, and 1/4 cup pineapple. Drizzle with 1/4 tsp. sesame oil and 1/2 tsp. chile sauce. Fold parchment over food so edges meet, then crimp and seal edges with small overlapping diagonal folds (see “Classic French Fold,” below).4. Transfer packets to large baking sheet, and bake 10 minutes. Cool 
2 minutes before serving.Fold 15-inch length of parchment paper in half, then open like a book, and place food to one side of crease. Fold empty side over food so ends meet. Crimp and seal matched edges with small overlapping diagonal folds.

 

Step by step:


1. Preheat oven to 400°F.

2. Cut 4 
15-inch lengths of parchment paper, 
and fold each in half. Set aside.

3. Cook rice and spinach separately according to package directions.

4. Transfer rice to bowl, and stir in 1 1/2 tsp. sesame oil and sesame seeds.

5. Drain spinach, squeeze out liquid, and stir in soy sauce.

6. Open folded parchment sheets like 
a book, and arrange 1/2 cup rice to one side of crease on each sheet. Top rice with 
1/4 cup tofu, 1/4 cup spinach, and 1/4 cup pineapple.

7. Drizzle with 1/4 tsp. sesame oil and 1/2 tsp. chile sauce. Fold parchment over food so edges meet, then crimp and seal edges with small overlapping diagonal folds (see “Classic French Fold,” below).

8. Transfer packets to large baking sheet, and bake 10 minutes. Cool 
2 minutes before serving.Fold 15-inch length of parchment paper in half, then open like a book, and place food to one side of crease. Fold empty side over food so ends meet. Crimp and seal matched edges with small overlapping diagonal folds.


Nutrition Information:

Quickview
279k Calories
10g Protein
5g Total Fat
47g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
5g
9%

  Saturated Fat
0.8g
5%

Carbohydrates
47g
16%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin K
264µg
252%

Vitamin A
8334IU
167%

Manganese
1mg
71%

Folate
114µg
29%

Vitamin C
23mg
29%

Magnesium
73mg
18%

Calcium
172mg
17%

Selenium
11µg
17%

Fiber
3g
15%

Copper
0.29mg
15%

Vitamin E
2mg
14%

Iron
2mg
14%

Vitamin B6
0.25mg
13%

Vitamin B2
0.2mg
12%

Potassium
349mg
10%

Phosphorus
98mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.63mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Stuffed zucchini with rice and mushroom
Potatoes Smothered W/ Egg Sauce (Cariucho)
Brown Sugar and Balsamic Glazed Pork Loin
The Best Mashed Potatoes
Peppermint Patties
Mini Bacon and Egg Casseroles
Spicy Thai Steak Salad
Crave Chocolate Mint Liqueur, Vodka and Vanilla Ice Cream Shake
Roasted Ranch Potatoes
Pasta with Fresh Corn and Tomatoes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Spinach and White Beans with Ditalini

A Teaspoon of Happiness

Peanut Butter Popcorn Fudge

Bakerita

Deep Fried Pizza

Serious Eats

Slow Cooker Butternut Squash Pulled Pork Tacos

Well Plated

No-Bake Snickers Protein Bars

Busy But Healthy