Strawberry Shortcake Smoothie

The recipe Strawberry Shortcake Smoothie is ready in roughly 5 minutes and is definitely a great gluten free, dairy free, and fodmap friendly option for lovers of Mexican food. For $4.54 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 231 calories, 6g of protein, and 6g of fat each. It works well as a breakfast. 242 people found this recipe to be tasty and satisfying. If you have strawberries, banana, quinoa flakes, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by My Whole Food Life. With a spoonacular score of 80%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Strawberry Shortcake Smoothie, Strawberry Shortcake Smoothie, and Vegan Strawberry Shortcake Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup almond milk

1 banana (I used frozen)

1 1/2 T chia seeds

1/3 cup quinoa flakes

2 cups strawberries (I used frozen)

1 tsp ground vanilla beans

Equipment:

blender

Cooking instruction summary:

Mix all ingredients in a blender very well. Serve immediately or freeze in ice cube trays for later.

 

Step by step:


1. Mix all ingredients in a blender very well.

2. Serve immediately or freeze in ice cube trays for later.


Nutrition Information:

Quickview
231k Calories
5g Protein
6g Total Fat
40g Carbs
14% Health Score
Limit These
Calories
231k
12%

Fat
6g
10%

  Saturated Fat
0.39g
2%

Carbohydrates
40g
14%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
166mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin C
89mg
109%

Manganese
0.96mg
48%

Fiber
8g
36%

Vitamin B2
0.52mg
30%

Calcium
232mg
23%

Phosphorus
214mg
21%

Magnesium
64mg
16%

Vitamin B6
0.28mg
14%

Potassium
468mg
13%

Folate
50µg
13%

Iron
2mg
12%

Copper
0.2mg
10%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.11mg
7%

Zinc
0.7mg
5%

Vitamin B5
0.38mg
4%

Vitamin E
0.52mg
3%

Vitamin K
3µg
3%

Vitamin A
59IU
1%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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