Mango Salsa

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Mango Salsa might be a recipe you should try. This hor d'oeuvre has 191 calories, 3g of protein, and 10g of fat per serving. This recipe serves 3. For $1.63 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 479 people were impressed by this recipe. Head to the store and pick up salt, cilantro, cucumber, and a few other things to make it today. It is a reasonably priced recipe for fans of Mexican food. It is brought to you by Pale Omg. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, pitted and diced

¼ cup cilantro, finely chopped

½ cucumber, diced

1 jalapeño, seeded and finely diced

1 lime, juiced

2 mangos, peeled and diced

½ red onion, finely diced

salt, to taste

Equipment:

bowl

slow cooker

Cooking instruction summary:

Chop up all ingredientsMix all ingredients in a bowlEat with whatever you’d like. I paired mine with chili lime plantain chips from sprouts and then topped it on some shredded crockpot pork!

 

Step by step:


1. Chop up all ingredients

2. Mix all ingredients in a bowl

3. Eat with whatever you’d like. I paired mine with chili lime plantain chips from sprouts and then topped it on some shredded crockpot pork!


Nutrition Information:

Quickview
207k Calories
3g Protein
10g Total Fat
30g Carbs
32% Health Score
Limit These
Calories
207k
10%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
68mg
83%

Vitamin A
1772IU
35%

Folate
127µg
32%

Fiber
7g
30%

Vitamin K
28µg
27%

Vitamin B6
0.41mg
20%

Potassium
681mg
19%

Vitamin E
2mg
19%

Copper
0.33mg
17%

Vitamin B5
1mg
14%

Manganese
0.25mg
13%

Vitamin B3
2mg
11%

Magnesium
42mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.11mg
8%

Phosphorus
73mg
7%

Zinc
0.69mg
5%

Iron
0.78mg
4%

Calcium
37mg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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