Mango Salsa

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Mango Salsa might be a recipe you should try. This hor d'oeuvre has 191 calories, 3g of protein, and 10g of fat per serving. This recipe serves 3. For $1.63 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 479 people were impressed by this recipe. Head to the store and pick up salt, cilantro, cucumber, and a few other things to make it today. It is a reasonably priced recipe for fans of Mexican food. It is brought to you by Pale Omg. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, pitted and diced

¼ cup cilantro, finely chopped

½ cucumber, diced

1 jalapeño, seeded and finely diced

1 lime, juiced

2 mangos, peeled and diced

½ red onion, finely diced

salt, to taste

Equipment:

bowl

slow cooker

Cooking instruction summary:

Chop up all ingredientsMix all ingredients in a bowlEat with whatever you’d like. I paired mine with chili lime plantain chips from sprouts and then topped it on some shredded crockpot pork!

 

Step by step:


1. Chop up all ingredients

2. Mix all ingredients in a bowl

3. Eat with whatever you’d like. I paired mine with chili lime plantain chips from sprouts and then topped it on some shredded crockpot pork!


Nutrition Information:

Quickview
207k Calories
3g Protein
10g Total Fat
30g Carbs
32% Health Score
Limit These
Calories
207k
10%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
68mg
83%

Vitamin A
1772IU
35%

Folate
127µg
32%

Fiber
7g
30%

Vitamin K
28µg
27%

Vitamin B6
0.41mg
20%

Potassium
681mg
19%

Vitamin E
2mg
19%

Copper
0.33mg
17%

Vitamin B5
1mg
14%

Manganese
0.25mg
13%

Vitamin B3
2mg
11%

Magnesium
42mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.11mg
8%

Phosphorus
73mg
7%

Zinc
0.69mg
5%

Iron
0.78mg
4%

Calcium
37mg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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