Mango Salsa

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Mango Salsa might be a recipe you should try. This hor d'oeuvre has 191 calories, 3g of protein, and 10g of fat per serving. This recipe serves 3. For $1.63 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 479 people were impressed by this recipe. Head to the store and pick up salt, cilantro, cucumber, and a few other things to make it today. It is a reasonably priced recipe for fans of Mexican food. It is brought to you by Pale Omg. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, pitted and diced

¼ cup cilantro, finely chopped

½ cucumber, diced

1 jalapeño, seeded and finely diced

1 lime, juiced

2 mangos, peeled and diced

½ red onion, finely diced

salt, to taste

Equipment:

bowl

slow cooker

Cooking instruction summary:

Chop up all ingredientsMix all ingredients in a bowlEat with whatever you’d like. I paired mine with chili lime plantain chips from sprouts and then topped it on some shredded crockpot pork!

 

Step by step:


1. Chop up all ingredients

2. Mix all ingredients in a bowl

3. Eat with whatever you’d like. I paired mine with chili lime plantain chips from sprouts and then topped it on some shredded crockpot pork!


Nutrition Information:

Quickview
207k Calories
3g Protein
10g Total Fat
30g Carbs
32% Health Score
Limit These
Calories
207k
10%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
68mg
83%

Vitamin A
1772IU
35%

Folate
127µg
32%

Fiber
7g
30%

Vitamin K
28µg
27%

Vitamin B6
0.41mg
20%

Potassium
681mg
19%

Vitamin E
2mg
19%

Copper
0.33mg
17%

Vitamin B5
1mg
14%

Manganese
0.25mg
13%

Vitamin B3
2mg
11%

Magnesium
42mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.11mg
8%

Phosphorus
73mg
7%

Zinc
0.69mg
5%

Iron
0.78mg
4%

Calcium
37mg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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