Mango Salsa

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Mango Salsa might be a recipe you should try. This hor d'oeuvre has 191 calories, 3g of protein, and 10g of fat per serving. This recipe serves 3. For $1.63 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 479 people were impressed by this recipe. Head to the store and pick up salt, cilantro, cucumber, and a few other things to make it today. It is a reasonably priced recipe for fans of Mexican food. It is brought to you by Pale Omg. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, pitted and diced

¼ cup cilantro, finely chopped

½ cucumber, diced

1 jalapeño, seeded and finely diced

1 lime, juiced

2 mangos, peeled and diced

½ red onion, finely diced

salt, to taste

Equipment:

bowl

slow cooker

Cooking instruction summary:

Chop up all ingredientsMix all ingredients in a bowlEat with whatever you’d like. I paired mine with chili lime plantain chips from sprouts and then topped it on some shredded crockpot pork!

 

Step by step:


1. Chop up all ingredients

2. Mix all ingredients in a bowl

3. Eat with whatever you’d like. I paired mine with chili lime plantain chips from sprouts and then topped it on some shredded crockpot pork!


Nutrition Information:

Quickview
207k Calories
3g Protein
10g Total Fat
30g Carbs
32% Health Score
Limit These
Calories
207k
10%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
21g
23%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
68mg
83%

Vitamin A
1772IU
35%

Folate
127µg
32%

Fiber
7g
30%

Vitamin K
28µg
27%

Vitamin B6
0.41mg
20%

Potassium
681mg
19%

Vitamin E
2mg
19%

Copper
0.33mg
17%

Vitamin B5
1mg
14%

Manganese
0.25mg
13%

Vitamin B3
2mg
11%

Magnesium
42mg
11%

Vitamin B2
0.16mg
10%

Vitamin B1
0.11mg
8%

Phosphorus
73mg
7%

Zinc
0.69mg
5%

Iron
0.78mg
4%

Calcium
37mg
4%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

Popular Recipes
Rich Coffee Cake

Taste of Home

Easy Cheesy Cauliflower Breadsticks

The Suburban Soapbox

Sizzling Green Beans

Taste of Home

Linefish Simmered In A Spiced Coconut Gravy

foodista.com

Paleo 'Hail Merry' Lemon Tart Knock-Off

Tessa the Domestic Diva