Massaged Kale and Fennel Salad with Lemon Vinaigrette

If you have approximately 15 minutes to spend in the kitchen, Massaged Kale and Fennel Salad with Lemon Vinaigrette might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This side dish has 282 calories, 8g of protein, and 17g of fat per serving. This recipe serves 6 and costs $1.78 per serving. It is brought to you by Fit Foodie Finds. 49 people were glad they tried this recipe. If you have lemon, dried apricots, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. Users who liked this recipe also liked Massaged Kale Salad with Honey-Chipotle Vinaigrette, Massaged Kale Salad with Creamy Blueberry Vinaigrette, and Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

Salad

4 cups kale, chopped

1 fennel bulb, sliced ( - 1 cup)

3 fennel stalks, chopped

1/4 cup fennel fronds, chopped

1 apple, finely sliced

1/2 purple onion, finely diced

1/2 cup dried apricots, chopped

1/2 cup cashews, chopped

1/4 – 1/2 cup crumbled goat cheese*

Lemon Vinegarette

1/4 cup olive oil

2 tablespoons dill, chopped

2.5 tablespoon apple cider vinegar

2 tablespoons lemon juice

1/2 tablespoon honey (or 1 depending on sweetness level)

1/4 teaspoon salt

Equipment:

canning jar

bowl

Cooking instruction summary:

Instructions Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough. Add the rest of your salad ingredients to the kale and toss salad. Add your dressing and mix until all salad ingredients are coated in dressing.

 

Step by step:


1. Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside.

2. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough.

3. Add the rest of your salad ingredients to the kale and toss salad.

4. Add your dressing and mix until all salad ingredients are coated in dressing.


Nutrition Information:

Quickview
289k Calories
8g Protein
16g Total Fat
32g Carbs
96% Health Score
Limit These
Calories
289k
14%

Fat
16g
26%

  Saturated Fat
3g
22%

Carbohydrates
32g
11%

  Sugar
11g
13%

Cholesterol
4mg
1%

Sodium
233mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
325µg
310%

Vitamin A
5614IU
112%

Vitamin C
87mg
106%

Copper
1mg
57%

Manganese
0.87mg
43%

Potassium
1114mg
32%

Fiber
6g
26%

Phosphorus
228mg
23%

Magnesium
88mg
22%

Folate
74µg
19%

Iron
3mg
18%

Calcium
168mg
17%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
13%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin B5
0.67mg
7%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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