Massaged Kale and Fennel Salad with Lemon Vinaigrette

If you have approximately 15 minutes to spend in the kitchen, Massaged Kale and Fennel Salad with Lemon Vinaigrette might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This side dish has 282 calories, 8g of protein, and 17g of fat per serving. This recipe serves 6 and costs $1.78 per serving. It is brought to you by Fit Foodie Finds. 49 people were glad they tried this recipe. If you have lemon, dried apricots, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. Users who liked this recipe also liked Massaged Kale Salad with Honey-Chipotle Vinaigrette, Massaged Kale Salad with Creamy Blueberry Vinaigrette, and Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

Salad

4 cups kale, chopped

1 fennel bulb, sliced ( - 1 cup)

3 fennel stalks, chopped

1/4 cup fennel fronds, chopped

1 apple, finely sliced

1/2 purple onion, finely diced

1/2 cup dried apricots, chopped

1/2 cup cashews, chopped

1/4 – 1/2 cup crumbled goat cheese*

Lemon Vinegarette

1/4 cup olive oil

2 tablespoons dill, chopped

2.5 tablespoon apple cider vinegar

2 tablespoons lemon juice

1/2 tablespoon honey (or 1 depending on sweetness level)

1/4 teaspoon salt

Equipment:

canning jar

bowl

Cooking instruction summary:

Instructions Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough. Add the rest of your salad ingredients to the kale and toss salad. Add your dressing and mix until all salad ingredients are coated in dressing.

 

Step by step:


1. Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside.

2. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough.

3. Add the rest of your salad ingredients to the kale and toss salad.

4. Add your dressing and mix until all salad ingredients are coated in dressing.


Nutrition Information:

Quickview
289k Calories
8g Protein
16g Total Fat
32g Carbs
96% Health Score
Limit These
Calories
289k
14%

Fat
16g
26%

  Saturated Fat
3g
22%

Carbohydrates
32g
11%

  Sugar
11g
13%

Cholesterol
4mg
1%

Sodium
233mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
325µg
310%

Vitamin A
5614IU
112%

Vitamin C
87mg
106%

Copper
1mg
57%

Manganese
0.87mg
43%

Potassium
1114mg
32%

Fiber
6g
26%

Phosphorus
228mg
23%

Magnesium
88mg
22%

Folate
74µg
19%

Iron
3mg
18%

Calcium
168mg
17%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
13%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin B5
0.67mg
7%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

Popular Recipes
Hyderabadi baghara Baingan

Foodista

Little mince pie cakes

BBC Good Food

Eggless Salad

Happy Herbivore

Secret Ingredient Chili

Foodnetwork

Barbecued Sweet Potatoes – 2 Points

Laa Loosh