Cantaloupe Sherbet

Cantaloupe Sherbet is a dessert that serves 6. For 59 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 0g of fat, and a total of 146 calories. This recipe is liked by 142 foodies and cooks. If you have cantaloupe, gelatin, fat-free milk, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 69%, this dish is solid. Users who liked this recipe also liked Cantaloupe Sherbet, Cantaloupe Sherbet, and Cantaloupe Sherbet.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 small ripe cantaloupe

1/4 cup light corn syrup

2 cups cold fat-free milk, divided

1 envelope unflavored gelatin

1/4 teaspoon salt

1/3 cup sugar

Equipment:

food processor

blender

sauce pan

frying pan

Cooking instruction summary:

Directions Cut cantaloupe in half; discard seeds. Scoop out pulp (there should be about 4 cups of melon). Place cantaloupe and 1 cup milk in a blender or food processor; cover and process until smooth. In a large saucepan, combine sugar and remaining milk. Sprinkle gelatin over top; let stand for 1 minute. Heat over low heat, stirring until gelatin is complete dissolved. Stir in the corn syrup, salt and pureed cantaloupe. Pour into a 13-in. x 9-in. pan. Cover and freeze until partially frozen, about 3 hours, stirring occasionally. Place cantaloupe mixture in a blender; cover and process until smooth. Return to the pan. Cover and freeze until almost frozen, about 1 hour. Yield: 6 servings. Originally published as Cantaloupe Sherbet in Light & TastyAugust/September 2003, p31 Nutritional Facts One serving (3/4 cup) equals 152 calories, trace fat (trace saturated fat), 2 mg cholesterol, 170 mg sodium, 35 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 fat-free milk. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut cantaloupe in half; discard seeds. Scoop out pulp (there should be about 4 cups of melon).

2. Place cantaloupe and 1 cup milk in a blender or food processor; cover and process until smooth.

3. In a large saucepan, combine sugar and remaining milk. Sprinkle gelatin over top; let stand for 1 minute.

4. Heat over low heat, stirring until gelatin is complete dissolved.

5. Stir in the corn syrup, salt and pureed cantaloupe.

6. Pour into a 13-in. x 9-in. pan. Cover and freeze until partially frozen, about 3 hours, stirring occasionally.

7. Place cantaloupe mixture in a blender; cover and process until smooth. Return to the pan. Cover and freeze until almost frozen, about 1 hour.


Nutrition Information:

Quickview
139k Calories
4g Protein
0.23g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
139k
7%

Fat
0.23g
0%

  Saturated Fat
0.08g
1%

Carbohydrates
32g
11%

  Sugar
31g
35%

Cholesterol
1mg
1%

Sodium
154mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin A
2652IU
53%

Vitamin C
26mg
33%

Calcium
108mg
11%

Vitamin B2
0.17mg
10%

Phosphorus
93mg
9%

Potassium
324mg
9%

Vitamin B12
0.41µg
7%

Vitamin D
0.98µg
7%

Vitamin B1
0.08mg
5%

Folate
19µg
5%

Selenium
3µg
5%

Magnesium
18mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.54mg
4%

Copper
0.07mg
3%

Vitamin B3
0.62mg
3%

Fiber
0.66g
3%

Vitamin K
1µg
2%

Manganese
0.03mg
2%

Iron
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Pear Cardamom Flip Cocktail
Batty Bats
Seafood Alfredo Stuffed Shells
Pumpkin Spice Cake with Maple Frosting
Autumn chestnut salad
Instant Peach Frozen Yogurt
Cade’s Chicken Fried Rice
Gluten Free Salted Caramel Apple Waffles
Chicken and Black Bean Burritos with Avocado Pineapple Salsa
Zucchini Basil Soup
Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

You must be peanut butter because you're making my legs feel like jelly.

Popular Recipes
Teriyaki Beef

Foodnetwork

Chocolate-Dipped Strawberry Meringue Roses

Taste of Home

Black Bean & Veggie Baked Tostadas

Oh My Veggies

Rajas con Queso Mini Tamales

Foodnetwork

Rosemary Crackers

Give Recipe