Spicy Asian Chicken and Noodle Soup

You can never have too many main course recipes, so give Spicy Asian Chicken and Noodle Soup a try. One portion of this dish contains roughly 17g of protein, 3g of fat, and a total of 191 calories. This dairy free recipe serves 4 and costs $1.78 per serving. 2448 people found this recipe to be yummy and satisfying. This recipe is typical of Asian cuisine. From preparation to the plate, this recipe takes about 35 minutes. A mixture of fresh mint, thai red curry paste, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by A Cedar Spoon. It can be enjoyed any time, but it is especially good for Winter. With a spoonacular score of 79%, this dish is solid. If you like this recipe, you might also like recipes such as Spicy Asian Chicken and Noodle Soup, Spicy Asian Chicken Turnip Noodle Soup, and Spicy Asian Chicken and Noodle Casserole.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup carrot, grated (about 1 medium carrot)

1 1/2 cups cooked rotisserie chicken breast

1 (2 inch) piece of fresh ginger, peeled

1/4 cup chopped fresh mint, cilantro and green onion for garnish

1 tablespoon fresh lime juice

3 cups low sodium chicken broth

2 tsp soy sauce (I use low sodium)

3 ounces uncooked wide rice noodles (rice-flour noodles)

1/2 cup snow peas, thinly sliced

3 tsp Sriracha (hot chile sauce) (2 tsp for less spice)

1 1/2 teaspoons Thai red curry paste

1 1/2 cups water

Equipment:

ladle

bowl

pot

Cooking instruction summary:

Bring the first 9 ingredients to a simmer in a large pot and let simmer for about 5-8 minutes (until vegetables are tender) and then turn to low to keep warm.Cook rice noodles according to package.Discard ginger from large pot, add lime juice and stir.Ladle 1 1/3 cups broth into a bowl and top with rice noodles, mint, cilantro and green onions (optional).

 

Step by step:


1. Bring the first 9 ingredients to a simmer in a large pot and let simmer for about 5-8 minutes (until vegetables are tender) and then turn to low to keep warm.Cook rice noodles according to package.Discard ginger from large pot, add lime juice and stir.Ladle 1 1/3 cups broth into a bowl and top with rice noodles, mint, cilantro and green onions (optional).


Nutrition Information:

Quickview
191k Calories
17g Protein
2g Total Fat
24g Carbs
14% Health Score
Limit These
Calories
191k
10%

Fat
2g
4%

  Saturated Fat
0.75g
5%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
36mg
12%

Sodium
326mg
14%

Get Enough Of These
Protein
17g
34%

Vitamin A
3243IU
65%

Vitamin B3
8mg
44%

Selenium
21µg
31%

Vitamin B6
0.5mg
25%

Phosphorus
222mg
22%

Vitamin C
13mg
16%

Potassium
485mg
14%

Manganese
0.22mg
11%

Vitamin B5
0.98mg
10%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Magnesium
29mg
7%

Iron
1mg
7%

Fiber
1g
6%

Zinc
0.8mg
5%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Vitamin B12
0.29µg
5%

Folate
15µg
4%

Calcium
38mg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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