Cheesy Baked Garlic Chicken Strips #SundaySupper

The recipe Cheesy Baked Garlic Chicken Strips #SundaySupper can be made in approximately 40 minutes. This recipe serves 9. One serving contains 243 calories, 30g of protein, and 9g of fat. For $1.42 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 44 people have tried and liked this recipe. It works well as a reasonably priced main course. It is brought to you by Rants from my Crazy Kitchen. Head to the store and pick up greek yogurt, panko breadcrumbs, parmesan cheese, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is pretty good. Similar recipes include Cheesy Chicken Strips, Honey Garlic Chicken Strips, and Chicken Strips With Garlic Butter.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ teaspoon black pepper

3 large chicken breasts (about 2 pounds)

2 teaspoons garlic powder

1 cup Greek yogurt

1½ cups panko breadcrumbs

packed ½ cup finely shredded fresh Parmesan cheese

4 ounces sliced sharp yellow cheddar cheese, crumbled (or 4 ounces shredded)

Equipment:

bowl

oven

baking sheet

kitchen thermometer

Cooking instruction summary:

Set up a work area with 3 shallow bowls. Crumble the cheddar cheese into small pieces in one bowl,and mix with the Parmesan. Put the Greek yogurt in another bowl. Mix the panko breadcrumbs, garlic powder, and black pepper in the final bowl.Preheat the oven to 400 degrees F. Trim any excess fat and slice each chicken breast lengthwise into three strips. Dip each chicken strip in the yogurt, coat evenly in a thin layer, roll in the cheese mixture shaking off loose pieces, then in the breadcrumbs. Place on baking sheet sprayed with cooking spray.Bake in the preheated oven for around 25 minutes, turning once after 10 minutes (be careful not to remove too much of the breading!), then again 5 minutes before the end of cooking. Check that the chicken has reached 180 degrees with a meat thermometer.

 

Step by step:


1. Set up a work area with 3 shallow bowls. Crumble the cheddar cheese into small pieces in one bowl,and mix with the Parmesan.

2. Put the Greek yogurt in another bowl.

3. Mix the panko breadcrumbs, garlic powder, and black pepper in the final bowl.Preheat the oven to 400 degrees F. Trim any excess fat and slice each chicken breast lengthwise into three strips. Dip each chicken strip in the yogurt, coat evenly in a thin layer, roll in the cheese mixture shaking off loose pieces, then in the breadcrumbs.

4. Place on baking sheet sprayed with cooking spray.

5. Bake in the preheated oven for around 25 minutes, turning once after 10 minutes (be careful not to remove too much of the breading!), then again 5 minutes before the end of cooking. Check that the chicken has reached 180 degrees with a meat thermometer.


Nutrition Information:

Quickview
242k Calories
30g Protein
8g Total Fat
8g Carbs
11% Health Score
Limit These
Calories
242k
12%

Fat
8g
14%

  Saturated Fat
4g
27%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
82mg
28%

Sodium
365mg
16%

Get Enough Of These
Protein
30g
60%

Selenium
40µg
57%

Vitamin B3
11mg
56%

Vitamin B6
0.81mg
40%

Phosphorus
364mg
36%

Calcium
205mg
21%

Vitamin B5
1mg
16%

Vitamin B2
0.27mg
16%

Potassium
450mg
13%

Vitamin B1
0.17mg
12%

Magnesium
39mg
10%

Vitamin B12
0.57µg
10%

Zinc
1mg
9%

Manganese
0.13mg
7%

Iron
1mg
6%

Folate
19µg
5%

Vitamin A
201IU
4%

Copper
0.07mg
3%

Fiber
0.54g
2%

Vitamin E
0.26mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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