Apricot Strawberry Smoothies

The recipe Apricot Strawberry Smoothies can be made in around 5 minutes. This recipe serves 4 and costs $1.2 per serving. One portion of this dish contains around 2g of protein, 2g of fat, and a total of 95 calories. 23 people have made this recipe and would make it again. It works well as a rather inexpensive morn meal. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe is typical of Mexican cuisine. This recipe from Natashas Kitchen requires apricots, strawberries, flax seed oil, and pineapple. It can be enjoyed any time, but it is especially good for Mother's Day. With a spoonacular score of 90%, this dish is awesome. Try Apricot Melba Smoothies, Apricot Peach Smoothies, and Apricot Peach Smoothies for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cups (about ¾ lb) apricots, pitted

1 cup cold coconut water, or cold filtered water

1 tsp flax seed oil (optional - adds a nice punch of Omega 3)

1 cup frozen pineapple

1 cup strawberries, hulled (you can sub for 1 cup blueberries)

Equipment:

Cooking instruction summary:

Add ingredients in order listed and blend until smooth.

 

Step by step:


1. Add ingredients in order listed and blend until smooth.


Nutrition Information:

Quickview
95k Calories
2g Protein
1g Total Fat
19g Carbs
25% Health Score
Limit These
Calories
95k
5%

Fat
1g
3%

  Saturated Fat
0.25g
2%

Carbohydrates
19g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
2g
4%

Vitamin C
50mg
62%

Manganese
0.67mg
34%

Vitamin A
1666IU
33%

Fiber
3g
15%

Potassium
470mg
13%

Magnesium
33mg
8%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B6
0.13mg
6%

Folate
25µg
6%

Vitamin B1
0.08mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.9mg
5%

Phosphorus
43mg
4%

Iron
0.77mg
4%

Vitamin K
3µg
4%

Calcium
36mg
4%

Vitamin B5
0.36mg
4%

Zinc
0.33mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

The young playboy took a blind date to an amusement park. They went for a ride on the Ferris wheel. The ride completed, she seemed rather bored. "What would you like to do next?" he asked. "I wanna be weighed," she said. So the young man took her over to the weight guesser. "One-twelve," said the man at the scale, and he was absolutely right. Next they rode the roller coaster. After that, he bought her some popcorn and cotton candy, then he asked what else she would like to do. "I wanna be weighed," she said. I really latched onto a square one tonight, thought the young man, and using the excuse he had developed a headache, he took the girl home. The girl's mother was surprised to see her home so early, and asked, "What's wrong, dear, didn't you have a nice time tonight?" "Wousy," said the girl.

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