Vegetable Stir Fry with Peanut Sauce

The recipe Vegetable Stir Fry with Peanut Sauce can be made in roughly 15 minutes. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 220 calories. This dairy free and lacto ovo vegetarian recipe serves 4 and costs $1.27 per serving. 98 people found this recipe to be yummy and satisfying. It is brought to you by Peanut Butter and Peepers. If you have water, broccoli, cooked brown rice, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. Try 6-Vegetable Stir Fry with Peanut Sauce, Spicy Ground Pork and Vegetable Stir Fry with Peanut Sauce, and Peanut Ginger Vegetable Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 med. (125 grams) sweet bell pepper, thinly sliced

1/2 cup broccoli, diced up

2 cups cabbages, shredded

2 cups brown rice, cooked

1 clove garlic, minced

1 tablespoon soy sauce, low sodium

***Vegetables***

1/4 cup onion (42 grams) sliced thin

2 tablespoons creamy organic or natural peanut butter

***To make peanut sauce***

3 radishes, large, diced

1/2 teaspoon of red pepper flakes

2 tablespoons rice vinegar

1 tsp. sesame oil

2 teaspoons sugar

1 to 2 tablespoons water, to thin out the sauce, if necessary

1/2 cup (120 grams) zucchini, diced

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.Add bell pepper and radishes, cook for about 5 minutes.Add broccoli and cabbage. Cook for about 2 minutes more.Evenly divide the rice, vegetables and peanut sauce over three platesPeanut Sauce recipe from the Kitchn

 

Step by step:


1. In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.

2. Add bell pepper and radishes, cook for about 5 minutes.

3. Add broccoli and cabbage. Cook for about 2 minutes more.Evenly divide the rice, vegetables and peanut sauce over three plates

4. Peanut Sauce recipe from the Kitchn


Nutrition Information:

Quickview
215k Calories
6g Protein
6g Total Fat
34g Carbs
62% Health Score
Limit These
Calories
215k
11%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
34g
11%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin C
70mg
85%

Manganese
1mg
71%

Vitamin K
41µg
40%

Vitamin A
1218IU
24%

Vitamin B6
0.43mg
22%

Fiber
4g
19%

Magnesium
75mg
19%

Vitamin B3
3mg
16%

Phosphorus
151mg
15%

Folate
58µg
15%

Potassium
418mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
10%

Copper
0.17mg
8%

Vitamin B5
0.82mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
47mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Corned Beef Ribs With Brown Sugar and Mustard Glaze
Cashew and Hazelnut Toffee Chocolate Bark
Eggplant, Kale, Tomato, & Bacon Panini
Brazilian Cheese Rolls | Pão de Queijo
Drink Mix Jelly
Simple Risotto Milanese
Gluten-Free Honey-Nuts-n-Oats Pancakes
Skillet Rolls for Two
Lemon Lime Green Juice {30 Days of Juicing}
Spicy Asian Green Beans
Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

Popular Recipes
Goat Cheese and Spinach Mashed Sweet Potatoes

Beantown Baker

Frozen Mango Lemonade Mocktail

Jeanettes Healthy Living

Chicken Pot Pie for Two

Food Fanatic

Protein Pumpkin Breakfast Cake

A Healthy Life for Me

Burger King Bacon Gouda Muffin

Copy Kat