Chipotle Chicken Chowder

Chipotle Chicken Chowder is a main course that serves 8. Watching your figure? This gluten free recipe has 240 calories, 17g of protein, and 7g of fat per serving. For $2.13 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 470 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. If you have garlic cloves, heavy cream, carrots, and a few other ingredients on hand, you can make it. It is brought to you by Back to the Cutting Board. With a spoonacular score of 84%, this dish is awesome. Try Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle), Chicken Chowder With Chipotle, and Chipotle Chicken Corn Chowder for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 bell pepper

1 lb. boneless chicken breast

1 cup carrots

1/2 cup celery

6 cups chicken broth

1 can chipotle chiles in adobo sauce

1/4 cup cilantro

1 1/2 cups corn

1/2 tsp. dried thyme

6 garlic cloves

1 tsp. ground cumin

1/4 cup heavy cream

8 lime wedges

1 tbsp. olive oil

2 cups onion

1/2 tsp. dried oregano

3/4 cup plum tomato

2 red potatoes

1/2 tsp. salt

Equipment:

dutch oven

slotted spoon

aluminum foil

pot

blender

frying pan

bowl

Cooking instruction summary:

Remove one chile (Or two if you like things really spicy. I added an extra half of one the second time I made this recipe and it was almost too spicy for me, but Ill admit to being a wuss with spicy foods.) Finely chop the chile and set aside. Keep the can out because youll need it later. There will still be a lot of chiles left over, but you can freeze them for another use.Heat 1 tbsp. oil over medium heat in a large pot (with a lid) or Dutch oven. Add chopped chile, onion, carrots, celery, garlic, cumin, oregano and thyme. Cook 7 minutes or until onion is tender, stirring frequently.Stir in broth and bring to a boil.Add chicken; cover, reduce heat to medium-low, and simmer 20-30 minutes or until chicken is tender and cooked through. Remove chicken with a slotted spoon, and cool slightly.Remove pot from heat to cool for about 5 minutes. Meanwhile, shred chicken with 2 forks. Cover with foil to keep warm.Place one-third of the cooled broth mixture in a blender; process until smooth. Pour pureed broth mixture into a large bowl. Repeat procedure in two more batches with remaining broth mixture. (This would be much easier if you have one of those handy-dandy hand blenders. I am getting one soon!) Return pureed broth mixture to pan.Stir in potatoes and corn and bring to a simmer over medium heat. Cook, uncovered, 20 minutes or until potatoes are tender.Meanwhile, heat 1 tsp. of oil in a small skillet over medium heat. Add chopped bell pepper and cook until tender, about 5 minutes. Remove from heat and set aside.Stir in chicken and cream, and simmer 5 minutes.Remove from heat, and stir in 1 tsp. adobo sauce from your can of chipotle chiles (if you dont like things super spicy, start with 1/4 or 1/2 tsp. and taste it). Add in tomato, bell pepper, cilantro, and salt.Serve with lime wedges. This is also great with cornbread.

 

Step by step:


1. Remove one chile (Or two if you like things really spicy. I added an extra half of one the second time I made this recipe and it was almost too spicy for me, but Ill admit to being a wuss with spicy foods.) Finely chop the chile and set aside. Keep the can out because youll need it later. There will still be a lot of chiles left over, but you can freeze them for another use.

2. Heat 1 tbsp. oil over medium heat in a large pot (with a lid) or Dutch oven.

3. Add chopped chile, onion, carrots, celery, garlic, cumin, oregano and thyme. Cook 7 minutes or until onion is tender, stirring frequently.Stir in broth and bring to a boil.

4. Add chicken; cover, reduce heat to medium-low, and simmer 20-30 minutes or until chicken is tender and cooked through.

5. Remove chicken with a slotted spoon, and cool slightly.

6. Remove pot from heat to cool for about 5 minutes. Meanwhile, shred chicken with 2 forks. Cover with foil to keep warm.

7. Place one-third of the cooled broth mixture in a blender; process until smooth.

8. Pour pureed broth mixture into a large bowl. Repeat procedure in two more batches with remaining broth mixture. (This would be much easier if you have one of those handy-dandy hand blenders. I am getting one soon!) Return pureed broth mixture to pan.Stir in potatoes and corn and bring to a simmer over medium heat. Cook, uncovered, 20 minutes or until potatoes are tender.Meanwhile, heat 1 tsp. of oil in a small skillet over medium heat.

9. Add chopped bell pepper and cook until tender, about 5 minutes.

10. Remove from heat and set aside.Stir in chicken and cream, and simmer 5 minutes.

11. Remove from heat, and stir in 1 tsp. adobo sauce from your can of chipotle chiles (if you dont like things super spicy, start with 1/4 or 1/2 tsp. and taste it).

12. Add in tomato, bell pepper, cilantro, and salt.

13. Serve with lime wedges. This is also great with cornbread.


Nutrition Information:

Quickview
238k Calories
16g Protein
7g Total Fat
29g Carbs
19% Health Score
Limit These
Calories
238k
12%

Fat
7g
11%

  Saturated Fat
2g
15%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
46mg
15%

Sodium
1203mg
52%

Get Enough Of These
Protein
16g
33%

Vitamin A
4849IU
97%

Vitamin C
51mg
62%

Vitamin B3
8mg
42%

Vitamin B6
0.74mg
37%

Selenium
19µg
27%

Fiber
6g
26%

Potassium
907mg
26%

Phosphorus
237mg
24%

Manganese
0.39mg
20%

Vitamin B5
1mg
15%

Iron
2mg
13%

Magnesium
50mg
13%

Vitamin K
12µg
12%

Vitamin B1
0.17mg
11%

Folate
44µg
11%

Copper
0.21mg
11%

Vitamin B2
0.16mg
10%

Zinc
1mg
7%

Vitamin E
1mg
7%

Calcium
59mg
6%

Vitamin B12
0.2µg
3%

covered percent of daily need
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