Crispy Sweet Potato Fritters

Crispy Sweet Potato Fritters might be a good recipe to expand your side dish collection. One portion of this dish contains about 9g of protein, 8g of fat, and a total of 393 calories. This recipe serves 4 and costs $1.38 per serving. Many people made this recipe, and 340 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of soy sauce, olive oil, panko, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Endless Meal. Overall, this recipe earns an amazing spoonacular score of 83%. Try Sweet Potato Cauliflower Fritters, Sweet Potato & Leek Fritters, and Sweet Potato Fritters – 3 Points for similar recipes.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

¾ cup all purpose flour

Butter, for frying

1 tablespoon chopped cilantro

3 cloves of garlic, finely minced

Sauce: 6 tablespoons Greek yogurt

1 tablespoon lemon juice

Grated zest from ½ lemon

2 tablespoons olive oil

½ panko (or more as needed)

½ red chilli, finely chopped (more if you want it spicier)

1 teaspoon salt

Salt and pepper to taste

2 teaspoons soy sauce

2¼ lbs sweet potatoes or yams

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Steam the sweet potatoes until almost tender. Drain and set aside.Whisk all sauce ingredients together and set aside.Once sweet potatoes are cool enough to handle, place in a large bowl. Add all remaining ingredients (except butter and panko) and mix till combined. Do not over mix as they are better with a little texture.Melt some butter in cast-iron or non-stick frying pan.For each fritter, scoop out some batter and drop it into the panko. Turn to coat then gently place in the frying pan.Cook fritters on medium heat for about 5 minutes on each side, or until the crusts are brown and crispy.Remove from and place on a wire cooling sheet while you cook the remaining fritters.Serve hot or warm with a large spoonful of the sauce.

 

Step by step:


1. Steam the sweet potatoes until almost tender.

2. Drain and set aside.

3. Whisk all sauce ingredients together and set aside.Once sweet potatoes are cool enough to handle, place in a large bowl.

4. Add all remaining ingredients (except butter and panko) and mix till combined. Do not over mix as they are better with a little texture.Melt some butter in cast-iron or non-stick frying pan.For each fritter, scoop out some batter and drop it into the panko. Turn to coat then gently place in the frying pan.Cook fritters on medium heat for about 5 minutes on each side, or until the crusts are brown and crispy.

5. Remove from and place on a wire cooling sheet while you cook the remaining fritters.

6. Serve hot or warm with a large spoonful of the sauce.


Nutrition Information:

Quickview
392k Calories
9g Protein
7g Total Fat
71g Carbs
18% Health Score
Limit These
Calories
392k
20%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
71g
24%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
1097mg
48%

Get Enough Of These
Protein
9g
19%

Vitamin A
36272IU
725%

Manganese
0.89mg
44%

Fiber
8g
34%

Vitamin B6
0.62mg
31%

Potassium
956mg
27%

Vitamin B1
0.4mg
27%

Vitamin B5
2mg
23%

Copper
0.44mg
22%

Vitamin C
17mg
21%

Vitamin B2
0.35mg
20%

Folate
75µg
19%

Magnesium
74mg
19%

Phosphorus
186mg
19%

Selenium
12µg
17%

Iron
2mg
16%

Vitamin B3
3mg
15%

Vitamin E
1mg
12%

Calcium
112mg
11%

Vitamin K
10µg
10%

Zinc
1mg
7%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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