Southwestern Stuffed Sweet Potatoes

The recipe Southwestern Stuffed Sweet Potatoes can be made in around 1 hour and 30 minutes. This recipe serves 4 and costs $1.46 per serving. This side dish has 424 calories, 18g of protein, and 14g of fat per serving. 63 people have made this recipe and would make it again. If you have olive oil, frozen corn, cheddar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Greens And Chocolate. Overall, this recipe earns a tremendous spoonacular score of 92%. If you like this recipe, you might also like recipes such as Southwestern Stuffed Sweet Potatoes, Southwestern Stuffed Sweet Potatoes, and Stuffed Sweet Potatoes Southwestern Style.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 (14 ounce) can black beans, drained and rinsed

1 (12 ounce) can diced tomatoes with green chiles

1 cup GO VEGGIE Cheddar Shreds (or your favorite shredded cheddar cheese)

1/2 teaspoon chili powder

Cilantro, green onion, avocado, additional cheese, and sour cream/plain Greek yogurt for topping

1/2 teaspoon cumin

1 cup frozen corn

1/2 teaspoon garlic powder

juice of 1/2 lime

1 tablespoon olive oil

1/4 teaspoon paprika

1/2 medium red onion

1/2 teaspoon salt

4 medium sweet potatoes

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Poke holes in sweet potatoes with a fork. Bake in preheated oven for 45-55 minutes, until flesh is soft. In a large skillet, heat olive oil over medium-high heat. Add onion and cook for 5 minutes, until softened. Add diced tomatoes, black beans, frozen corn, chili powder, cumin, garlic powder, paprika, and salt, and continue cooking until corn is warm, about 5 more minutes. Once sweet potatoes are cool enough to handle, carefully cut a slit lengthwise down each potato and scoop out the flesh, putting it into a large bowl. Mash sweet potato with a fork. Add black bean mixture to sweet potato, along with lime juice and cheese, stirring well to combine. Scoop mixture back into sweet potato skins, filling each one liberally and over the top. Top with cilantro, green onion, and sliced avocado. Add additional cheese and/or sour cream if you want! Enjoy!

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Poke holes in sweet potatoes with a fork.

3. Bake in preheated oven for 45-55 minutes, until flesh is soft.

4. In a large skillet, heat olive oil over medium-high heat.

5. Add onion and cook for 5 minutes, until softened.

6. Add diced tomatoes, black beans, frozen corn, chili powder, cumin, garlic powder, paprika, and salt, and continue cooking until corn is warm, about 5 more minutes.

7. Once sweet potatoes are cool enough to handle, carefully cut a slit lengthwise down each potato and scoop out the flesh, putting it into a large bowl.

8. Mash sweet potato with a fork.

9. Add black bean mixture to sweet potato, along with lime juice and cheese, stirring well to combine.

10. Scoop mixture back into sweet potato skins, filling each one liberally and over the top.

11. Top with cilantro, green onion, and sliced avocado.

12. Add additional cheese and/or sour cream if you want!

13. Enjoy!


Nutrition Information:

Quickview
506k Calories
19g Protein
13g Total Fat
80g Carbs
49% Health Score
Limit These
Calories
506k
25%

Fat
13g
21%

  Saturated Fat
6g
42%

Carbohydrates
80g
27%

  Sugar
14g
16%

Cholesterol
29mg
10%

Sodium
1091mg
47%

Get Enough Of These
Protein
19g
39%

Vitamin A
32681IU
654%

Fiber
16g
67%

Manganese
1mg
54%

Potassium
1507mg
43%

Phosphorus
429mg
43%

Vitamin B6
0.78mg
39%

Copper
0.73mg
37%

Calcium
344mg
34%

Magnesium
132mg
33%

Folate
121µg
30%

Vitamin B1
0.44mg
29%

Iron
5mg
29%

Vitamin B2
0.45mg
27%

Vitamin C
21mg
26%

Vitamin B5
2mg
25%

Vitamin B3
3mg
19%

Zinc
2mg
18%

Vitamin E
2mg
16%

Vitamin K
12µg
12%

Selenium
7µg
11%

Vitamin B12
0.23µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Pear Cardamom Flip Cocktail
Batty Bats
Seafood Alfredo Stuffed Shells
Pumpkin Spice Cake with Maple Frosting
Autumn chestnut salad
Instant Peach Frozen Yogurt
Cade’s Chicken Fried Rice
Gluten Free Salted Caramel Apple Waffles
Chicken and Black Bean Burritos with Avocado Pineapple Salsa
Zucchini Basil Soup
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

Jesus fed 5,000 people with two fishes and a loaf of bread. That's not a miracle. That's tapas.

Popular Recipes
Alaskan Pollock Burgers with Spicy Orange-Ginger Slaw

Renee's Kitchen Adventures

Caramel Cashew Ice Cream

Life Made Simple

Slow-Cooked Honey Sesame Chicken

Alaska from Scratch

Strawberry Kale Salad

Gimme Some Oven

Chocolate Mousse in Chocolate Shell

Foodista