Thin-stemmed broccoli with hoisin sauce & fried shallots

Need a gluten free and dairy free side dish? Thin-stemmed broccoli with hoisin sauce & fried shallots could be an awesome recipe to try. This recipe serves 8 and costs 38 cents per serving. One portion of this dish contains about 2g of protein, 15g of fat, and a total of 169 calories. From preparation to the plate, this recipe takes about 20 minutes. 9 people have tried and liked this recipe. If you have shallots, garlic clove, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. If you like this recipe, you might also like recipes such as Stir Fried Broccoli With Ginger and Hoisin Sauce, Broccoli in Hoisin Sauce for Two, and Broccoli in Hoisin Sauce.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

500g thin-stemmed broccoli

1 garlic clove, thinly sliced

4 tbsp hoisin sauce

4 shallots, thinly sliced

vegetable oil, for shallow frying

Equipment:

frying pan

Cooking instruction summary:

Heat 2.5cm of oil in a small saucepanuntil a small piece of bread sizzles. Addthe shallots and garlic, and fry for about2 mins or until golden. Drain on kitchenpaper and sprinkle with salt.Bring a large pan of water to the boil.Add the broccoli and blanch for 5-10 minsuntil just cooked, then drain. Serveimmediately on a large platter drizzledwith the hoisin sauce and sprinkled withthe fried garlic and shallots.

 

Step by step:


1. Heat 2.5cm of oil in a small saucepanuntil a small piece of bread sizzles.

2. Addthe shallots and garlic, and fry for about2 mins or until golden.

3. Drain on kitchenpaper and sprinkle with salt.Bring a large pan of water to the boil.

4. Add the broccoli and blanch for 5-10 minsuntil just cooked, then drain.

5. Serveimmediately on a large platter drizzledwith the hoisin sauce and sprinkled withthe fried garlic and shallots.


Nutrition Information:

Quickview
63k Calories
2g Protein
2g Total Fat
9g Carbs
29% Health Score
Limit These
Calories
63k
3%

Fat
2g
3%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.24mg
0%

Sodium
151mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
56mg
69%

Vitamin K
64µg
61%

Folate
45µg
11%

Manganese
0.19mg
10%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Vitamin A
390IU
8%

Potassium
250mg
7%

Vitamin B2
0.09mg
5%

Phosphorus
52mg
5%

Magnesium
17mg
4%

Vitamin B5
0.4mg
4%

Vitamin E
0.58mg
4%

Iron
0.69mg
4%

Calcium
37mg
4%

Vitamin B1
0.05mg
4%

Selenium
1µg
3%

Copper
0.05mg
3%

Vitamin B3
0.52mg
3%

Zinc
0.34mg
2%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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