Unstuffed Turkey and Cabbage Casserole

Unstuffed Turkey and Cabbage Casserole is a gluten free main course. This recipe serves 5 and costs $3.84 per serving. One serving contains 669 calories, 71g of protein, and 31g of fat. This recipe is liked by 54 foodies and cooks. This recipe from Life Made Sweeter requires savoy cabbage, chicken, red bell pepper, and turkey breast. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. With a spoonacular score of 96%, this dish is excellent. Try Unstuffed Cabbage Casserole, Unstuffed Cabbage Casserole, and Unstuffed Cabbage Casserole for similar recipes.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

¾ cup cheese (I used a combination of cheddar and mozzarella)

Cheesy Broccoli Chicken Campbell's Oven Sauces

1½ cups cooked rice

2 tablespoons chopped parsley

1 red bell pepper, cored, seeded, diced

1 head savoy cabbage, roughly chopped into ½ - 1" pieces

1 tablespoon tomato paste

1 l/b cooked chicken or turkey breast, coarsely shredded

Equipment:

casserole dish

oven

bowl

Cooking instruction summary:

Preheat oven to 350F. Lightly coat a large 9x13 casserole dish with cooking spray.Divide the cabbage into layers and blanch them in boiling water until tender. Drain well and chop them roughly.In a large bowl, combine cabbage, turkey/chicken, bell peppers, and parsley together. Pour Cheesy Broccoli Chicken Campbell's Oven Sauces, tomato paste, salt and pepper and toss to combine. Fold in cooked rice.Pour the mixture into prepared casserole dish and sprinkle with cheese. Bake in preheated oven for 40 - 45 minutes until cabbage is soft and tender and cheese has melted. Sprinkle with additional chopped parsley if desired.

 

Step by step:


1. Preheat oven to 350F. Lightly coat a large 9x13 casserole dish with cooking spray.Divide the cabbage into layers and blanch them in boiling water until tender.

2. Drain well and chop them roughly.In a large bowl, combine cabbage, turkey/chicken, bell peppers, and parsley together.

3. Pour Cheesy Broccoli Chicken Campbell's Oven Sauces, tomato paste, salt and pepper and toss to combine. Fold in cooked rice.

4. Pour the mixture into prepared casserole dish and sprinkle with cheese.

5. Bake in preheated oven for 40 - 45 minutes until cabbage is soft and tender and cheese has melted. Sprinkle with additional chopped parsley if desired.


Nutrition Information:

Quickview
579k Calories
63g Protein
24g Total Fat
26g Carbs
59% Health Score
Limit These
Calories
579k
29%

Fat
24g
38%

  Saturated Fat
8g
55%

Carbohydrates
26g
9%

  Sugar
5g
6%

Cholesterol
183mg
61%

Sodium
580mg
25%

Get Enough Of These
Protein
63g
127%

Vitamin K
153µg
146%

Vitamin B3
23mg
120%

Vitamin C
90mg
110%

Vitamin B6
2mg
103%

Selenium
58µg
84%

Phosphorus
720mg
72%

Vitamin A
3081IU
62%

Folate
179µg
45%

Potassium
1121mg
32%

Zinc
4mg
32%

Magnesium
126mg
32%

Manganese
0.62mg
31%

Vitamin B2
0.51mg
30%

Vitamin B5
2mg
29%

Fiber
6g
26%

Vitamin B12
1µg
24%

Calcium
228mg
23%

Vitamin B1
0.27mg
18%

Iron
3mg
17%

Copper
0.3mg
15%

Vitamin E
1mg
9%

Vitamin D
0.47µg
3%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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