Unstuffed Turkey and Cabbage Casserole

Unstuffed Turkey and Cabbage Casserole is a gluten free main course. This recipe serves 5 and costs $3.84 per serving. One serving contains 669 calories, 71g of protein, and 31g of fat. This recipe is liked by 54 foodies and cooks. This recipe from Life Made Sweeter requires savoy cabbage, chicken, red bell pepper, and turkey breast. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. With a spoonacular score of 96%, this dish is excellent. Try Unstuffed Cabbage Casserole, Unstuffed Cabbage Casserole, and Unstuffed Cabbage Casserole for similar recipes.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

¾ cup cheese (I used a combination of cheddar and mozzarella)

Cheesy Broccoli Chicken Campbell's Oven Sauces

1½ cups cooked rice

2 tablespoons chopped parsley

1 red bell pepper, cored, seeded, diced

1 head savoy cabbage, roughly chopped into ½ - 1" pieces

1 tablespoon tomato paste

1 l/b cooked chicken or turkey breast, coarsely shredded

Equipment:

casserole dish

oven

bowl

Cooking instruction summary:

Preheat oven to 350F. Lightly coat a large 9x13 casserole dish with cooking spray.Divide the cabbage into layers and blanch them in boiling water until tender. Drain well and chop them roughly.In a large bowl, combine cabbage, turkey/chicken, bell peppers, and parsley together. Pour Cheesy Broccoli Chicken Campbell's Oven Sauces, tomato paste, salt and pepper and toss to combine. Fold in cooked rice.Pour the mixture into prepared casserole dish and sprinkle with cheese. Bake in preheated oven for 40 - 45 minutes until cabbage is soft and tender and cheese has melted. Sprinkle with additional chopped parsley if desired.

 

Step by step:


1. Preheat oven to 350F. Lightly coat a large 9x13 casserole dish with cooking spray.Divide the cabbage into layers and blanch them in boiling water until tender.

2. Drain well and chop them roughly.In a large bowl, combine cabbage, turkey/chicken, bell peppers, and parsley together.

3. Pour Cheesy Broccoli Chicken Campbell's Oven Sauces, tomato paste, salt and pepper and toss to combine. Fold in cooked rice.

4. Pour the mixture into prepared casserole dish and sprinkle with cheese.

5. Bake in preheated oven for 40 - 45 minutes until cabbage is soft and tender and cheese has melted. Sprinkle with additional chopped parsley if desired.


Nutrition Information:

Quickview
579k Calories
63g Protein
24g Total Fat
26g Carbs
59% Health Score
Limit These
Calories
579k
29%

Fat
24g
38%

  Saturated Fat
8g
55%

Carbohydrates
26g
9%

  Sugar
5g
6%

Cholesterol
183mg
61%

Sodium
580mg
25%

Get Enough Of These
Protein
63g
127%

Vitamin K
153µg
146%

Vitamin B3
23mg
120%

Vitamin C
90mg
110%

Vitamin B6
2mg
103%

Selenium
58µg
84%

Phosphorus
720mg
72%

Vitamin A
3081IU
62%

Folate
179µg
45%

Potassium
1121mg
32%

Zinc
4mg
32%

Magnesium
126mg
32%

Manganese
0.62mg
31%

Vitamin B2
0.51mg
30%

Vitamin B5
2mg
29%

Fiber
6g
26%

Vitamin B12
1µg
24%

Calcium
228mg
23%

Vitamin B1
0.27mg
18%

Iron
3mg
17%

Copper
0.3mg
15%

Vitamin E
1mg
9%

Vitamin D
0.47µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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