Amazing Pom-Mango Smoothie with Optional Protein Boost

Amazing Pom-Mango Smoothie with Optional Protein Boost might be just the morn meal you are searching for. This recipe serves 1 and costs $16.72 per serving. One portion of this dish contains approximately 30g of protein, 14g of fat, and a total of 1388 calories. This recipe is liked by 55 foodies and cooks. If you have almond milk, pomegranate juice, mango, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent. Similar recipes include Mango Protein Smoothie, Tropical Mango Protein Smoothie, and Protein-Packed Mango Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Unsweetened Vanilla Almond Milk

1 Scoop Amazing Grass Berry SuperFood

12 Frozen Mango Chunks

1/2 cup Pomegranate Juice (I used POM wonderful)

2 Tablespoons Dairy-Free Protein Powder (optional)

Sweetener (optional – I don't use)

Equipment:

blender

Cooking instruction summary:

Combine everything but the ice in your blender, and whiz until smooth.If you would like it thicker and/or frostier, add the ice (pulsing at first) and blend until smooth.

 

Step by step:


1. Combine everything but the ice in your blender, and whiz until smooth.If you would like it thicker and/or frostier, add the ice (pulsing at first) and blend until smooth.


Nutrition Information:

Quickview
1589k Calories
22g Protein
11g Total Fat
390g Carbs
100% Health Score
Limit These
Calories
1589k
79%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
390g
130%

  Sugar
356g
396%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
22g
44%

Vitamin C
906mg
1099%

Vitamin A
26995IU
540%

Folate
1107µg
277%

Fiber
40g
162%

Vitamin E
23mg
157%

Vitamin B6
3mg
154%

Copper
2mg
141%

Potassium
4482mg
128%

Vitamin K
117µg
112%

Vitamin B3
17mg
90%

Manganese
1mg
84%

Magnesium
257mg
64%

Vitamin B2
1mg
60%

Vitamin B5
5mg
53%

Vitamin B1
0.73mg
49%

Calcium
479mg
48%

Phosphorus
361mg
36%

Iron
4mg
24%

Selenium
15µg
23%

Zinc
2mg
16%

Vitamin B12
0.32µg
5%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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