Thai Tofu Pizza with Spicy Peanut Sauce

The recipe Thai Tofu Pizza with Spicy Peanut Sauce can be made in roughly 40 minutes. This recipe serves 4. This main course has 431 calories, 18g of protein, and 14g of fat per serving. For $1.92 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Foxes Love Lemons. 55 people found this recipe to be tasty and satisfying. If you have fresh mint, sambal oelek, fresh cilantro, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 72%, this dish is solid. If you like this recipe, you might also like recipes such as Chicken and Tofu Stir Fry with a Spicy Thai Peanut Sauce, Thai Tofu & Peanut Pizza, and Deep Fried Tofu With Asian Plum Sauce or Thai Peanut Sauce.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup bean sprouts

1 medium carrot, shredded

1/2 teaspoon curry powder

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh cilantro

1 tablespoon chopped fresh mint

2 green onions, thinly sliced

Juice of 1/2 lime

3 tablespoons peanut butter

2/3 cup chopped pineapple

1 prepared whole wheat pizza crust

1 tablespoon rice wine vinegar

1-1/2 teaspoons soy sauce

8 ounces firm tofu, drained, patted dry and cut into 1/2-inch cubes

1 medium tomato, chopped

1 tablespoon sambal oelek

Equipment:

whisk

bowl

oven

frying pan

spatula

baking pan

Cooking instruction summary:

Prepare Spicy Peanut Sauce: In small bowl, whisk together peanut butter, vinegar, sambal oelek and soy sauce. While whisking, slowly drizzle in oil until all oil is incorporated. Make Pizza: Preheat oven to 450 degrees F. Heat oil over medium-high heat in large nonstick skillet. Sprinkle tofu with curry powder, then add to skillet. Cook tofu 10 to 12 minutes or until golden brown; turning once with a spatula halfway through cooking. Place pizza crust on baking pan and spread with Spicy Peanut Sauce. Divide carrot, tomato, pineapple and tofu over sauce. Transfer to oven; bake 10 minutes or until bottom of crust is golden brown. Remove pizza from oven; sprinkle with onions, bean sprouts, cilantro and mint. Squeeze lime juice over pizza, cut into 8 slices and serve immediately.

 

Step by step:


1. Prepare Spicy Peanut Sauce: In small bowl, whisk together peanut butter, vinegar, sambal oelek and soy sauce. While whisking, slowly drizzle in oil until all oil is incorporated. Make Pizza: Preheat oven to 450 degrees F.

2. Heat oil over medium-high heat in large nonstick skillet. Sprinkle tofu with curry powder, then add to skillet. Cook tofu 10 to 12 minutes or until golden brown; turning once with a spatula halfway through cooking.

3. Place pizza crust on baking pan and spread with Spicy Peanut Sauce. Divide carrot, tomato, pineapple and tofu over sauce.

4. Transfer to oven; bake 10 minutes or until bottom of crust is golden brown.

5. Remove pizza from oven; sprinkle with onions, bean sprouts, cilantro and mint. Squeeze lime juice over pizza, cut into 8 slices and serve immediately.


Nutrition Information:

Quickview
430k Calories
18g Protein
14g Total Fat
59g Carbs
15% Health Score
Limit These
Calories
430k
22%

Fat
14g
22%

  Saturated Fat
3g
25%

Carbohydrates
59g
20%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
680mg
30%

Get Enough Of These
Protein
18g
36%

Vitamin A
2945IU
59%

Manganese
0.55mg
27%

Vitamin C
21mg
26%

Iron
4mg
23%

Vitamin K
20µg
19%

Calcium
188mg
19%

Fiber
4g
17%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Magnesium
32mg
8%

Vitamin B6
0.16mg
8%

Folate
31µg
8%

Potassium
274mg
8%

Copper
0.14mg
7%

Phosphorus
68mg
7%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Selenium
0.87µg
1%

covered percent of daily need
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