Crockpot Hearty Vegetable and Bean Soup

You can never have too many soup recipes, so give Crockpot Hearty Vegetable and Bean Soup a try. One serving contains 193 calories, 7g of protein, and 1g of fat. This recipe serves 3 and costs $1.84 per serving. Not a lot of people made this recipe, and 6 would say it hit the spot. It will be a hit at your Autumn event. Head to the store and pick up garlic cloves, carrots, salt, and a few other things to make it today. It is brought to you by Skinny Ms. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Similar recipes include Hearty Vegetable Bean Soup with Greens, Hearty vegetable soup, and Hearty Vegetable Soup.

Servings: 3

 

Ingredients:

1 bay leaf

2 carrots, shredded (use a cheese grater to shred)

2 heaping tablespoons fresh thyme leaves or 2 teaspoons dried thyme

2 garlic cloves, minced

1/2 cup chopped onion

1/2 tablespoon fresh oregano or 1 teaspoon dried oregano

1/2 teaspoon pepper

3 potatoes, peeled and cut into large bite-sized pieces

1 red bell pepper, stemmed, seeded, and chopped

1/2 teaspoon salt

1 tomato, chopped

3 cups low sodium vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

Place all ingredients in the crockpot and cook on low for 4 to 6 hours.Enjoy!

 

Step by step:


1. Place all ingredients in the crockpot and cook on low for 4 to 6 hours.Enjoy!


Nutrition Information:

Quickview
69k Calories
1g Protein
0.46g Total Fat
16g Carbs
65% Health Score
Limit These
Calories
69k
3%

Fat
0.46g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
16g
5%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
1361mg
59%

Get Enough Of These
Protein
1g
4%

Vitamin A
9118IU
182%

Vitamin C
68mg
83%

Manganese
0.39mg
19%

Fiber
4g
16%

Vitamin K
16µg
16%

Vitamin B6
0.29mg
14%

Potassium
401mg
11%

Folate
41µg
10%

Iron
1mg
9%

Vitamin E
1mg
9%

Magnesium
27mg
7%

Calcium
64mg
6%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Vitamin B1
0.08mg
6%

Phosphorus
51mg
5%

Copper
0.1mg
5%

Vitamin B5
0.35mg
3%

Zinc
0.45mg
3%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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