Sweet and Sticky Chicken Strips

Sweet and Sticky Chicken Strips takes about 32 minutes from beginning to end. One portion of this dish contains roughly 32g of protein, 27g of fat, and a total of 819 calories. This recipe serves 4 and costs $2.03 per serving. This recipe from Pink When has 5551 fans. It works well as a main course. If you have ground cayenne pepper, ranch, panko bread crumbs, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Sweet & Sticky Honey Soy Sauce Chicken Strips, Chicken Strips with Sweet and Sour Sauce, and General Tso’s Sweet Chili Chicken Strips are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 22 minutes

 

Ingredients:

1½ cups brown sugar

2 eggs mixed with 1 tablespoon of water

¾ cup all-purpose flour

½ teaspoon garlic powder

¼ teaspoon ground cayenne pepper

½ teaspoon kosher salt

1 cup panko bread crumbs

½ cup cayenne pepper sauce (like Frank's Red Hot)

ranch, for serving

1 pound boneless and skinless chicken breast, cut into strips

2 tablespoons unsalted butter

Equipment:

baking sheet

bowl

aluminum foil

oven

sauce pan

whisk

Cooking instruction summary:

Preheat your oven to 450 degrees F and line a large baking sheet with foil. Spray it generously with non-stick spray. Set aside.To one shallow bowl, add the flour. To a second shallow bowl, add the egg wash (2 eggs mixed with 1 tablespoon of water); and to a third shallow bowl, combine the bread crumbs, salt, garlic powder and cayenne pepper.Dredge the chicken strips in the flour, shaking to get rid of any excess. Transfer to the egg wash and fully coat. Finally, place the chicken strips in the panko bread crumb mixture and press to adhere where necessary. Place the chicken strips on the prepared baking sheet and spray generously with a non-stick spray. Bake for 20-22 minutes or until crispy, brown and cooked through.While the chicken is cooking, prepare your sauce. In a medium saucepan, whisk together the brown sugar, cayenne pepper sauce and butter. Bring to a boil, stirring constantly, and then remove from heat.Once the chicken has cooked, toss it in the sauce. Serve immediately with ranch. Enjoy!

 

Step by step:


1. Preheat your oven to 450 degrees F and line a large baking sheet with foil. Spray it generously with non-stick spray. Set aside.To one shallow bowl, add the flour. To a second shallow bowl, add the egg wash (2 eggs mixed with 1 tablespoon of water); and to a third shallow bowl, combine the bread crumbs, salt, garlic powder and cayenne pepper.Dredge the chicken strips in the flour, shaking to get rid of any excess.

2. Transfer to the egg wash and fully coat. Finally, place the chicken strips in the panko bread crumb mixture and press to adhere where necessary.

3. Place the chicken strips on the prepared baking sheet and spray generously with a non-stick spray.

4. Bake for 20-22 minutes or until crispy, brown and cooked through.While the chicken is cooking, prepare your sauce. In a medium saucepan, whisk together the brown sugar, cayenne pepper sauce and butter. Bring to a boil, stirring constantly, and then remove from heat.Once the chicken has cooked, toss it in the sauce.

5. Serve immediately with ranch. Enjoy!


Nutrition Information:

Quickview
819k Calories
31g Protein
27g Total Fat
112g Carbs
12% Health Score
Limit These
Calories
819k
41%

Fat
27g
42%

  Saturated Fat
7g
47%

Carbohydrates
112g
38%

  Sugar
82g
91%

Cholesterol
179mg
60%

Sodium
1708mg
74%

Get Enough Of These
Protein
31g
64%

Selenium
56µg
81%

Vitamin B3
14mg
72%

Vitamin B6
1mg
51%

Phosphorus
390mg
39%

Vitamin K
40µg
38%

Vitamin C
24mg
30%

Vitamin B1
0.45mg
30%

Vitamin B2
0.44mg
26%

Vitamin B5
2mg
25%

Manganese
0.41mg
20%

Iron
3mg
20%

Potassium
684mg
20%

Folate
78µg
20%

Magnesium
54mg
14%

Vitamin E
1mg
13%

Calcium
131mg
13%

Zinc
1mg
10%

Vitamin B12
0.59µg
10%

Copper
0.18mg
9%

Vitamin A
439IU
9%

Fiber
1g
7%

Vitamin D
0.69µg
5%

covered percent of daily need
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