Lima Bean Okra Soup

Lima Bean Okra Soup is a gluten free and lacto ovo vegetarian recipe with 7 servings. One serving contains 90 calories, 4g of protein, and 2g of fat. For 96 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works best as a soup, and is done in about 35 minutes. It is brought to you by Taste of Home. 9 people found this recipe to be tasty and satisfying. A mixture of vegetable broth, okra, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. Winter will be even more special with this recipe. With a spoonacular score of 38%, this dish is rather bad. Users who liked this recipe also liked Lima Bean Soup, Lima Bean Soup, and Lima Bean And Artichoke Soup.

Servings: 7

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon butter

1/8 teaspoon cayenne pepper

1/2 cup fresh or frozen corn, thawed

1 medium green pepper, chopped

1/4 to 1/2 teaspoon ground allspice

1 cup frozen lima beans, thawed

2-1/2 cups sliced fresh or frozen okra, thawed

1 medium onion, chopped

1/4 teaspoon pepper

1/2 to 1 teaspoon salt

3 cups chopped tomatoes

3 cups vegetable broth

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, saute the green pepper, onion and cloves in butter until vegetables are tender. Discard cloves. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until beans are tender. Yield: 7 servings. Originally published as Lima Bean Okra Soup in Taste of Home's Holiday & Celebrations CookbookAnnual 2010, p111 Nutritional Facts 1 cup equals 96 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 601 mg sodium, 17 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute the green pepper, onion and cloves in butter until vegetables are tender. Discard cloves.

2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until beans are tender.


Nutrition Information:

Quickview
90k Calories
3g Protein
2g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
90k
5%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
591mg
26%

Get Enough Of These
Protein
3g
8%

Vitamin C
30mg
37%

Manganese
0.51mg
25%

Vitamin A
1099IU
22%

Fiber
4g
17%

Vitamin K
16µg
15%

Folate
58µg
15%

Potassium
456mg
13%

Vitamin B6
0.22mg
11%

Magnesium
42mg
11%

Vitamin B1
0.16mg
10%

Phosphorus
80mg
8%

Copper
0.16mg
8%

Iron
1mg
6%

Vitamin B3
1mg
5%

Zinc
0.63mg
4%

Calcium
41mg
4%

Vitamin E
0.6mg
4%

Vitamin B5
0.35mg
4%

Vitamin B2
0.06mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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